Question: Hi friends please suggest some tips to avoid over weight. I missed my periods by 10 days and result is positive. This is my second pregnancy. I would like to have my body fit and healthy pregnancy.
Answer: Hello dear, for normal growth, Avoid fast food, Avoid whole milk products. Choose low-fat or fat-free cheese or yogurt.
Limit sweet or sugary drinks. Choose water, club soda, or mineral water to skip extra calories.
Limit sweets and high-calorie snacks. Cookies, candies, donuts, cakes, syrup, honey, and potato chips have a lot of calories and little nutrition. try fresh fruit, low-fat yogurt, angel food cake with strawberries, or pretzels as lower-calorie snack and dessert choices....Use fats in moderation. Fats include cooking oils, margarine, butter, gravy, sauces, mayonnaise, regular salad dressings, sauces, lard, sour cream, and cream cheese. Try lower-fat alternatives. Cook food the healthy way. Frying foods in oil or butter will add calories and fat. Baking, broiling, grilling, and boiling are healthier preparation methods....
Exercise. Moderate exercise can help burn excess calories. Walking or swimming is usually safe for pregnant women. Ask your health care provider what exercisewould be right for you before getting started.
Take care urself....
Question: My tsh is 7.6 and im 8weeks pregnant..i had normal tsh before pregnancy... Im really worried.. going to doctor tomorrow with the reports... Please share any valuable inputs... Im worried as i naturally conceived after 5 years after one miscarriage during 2013
Answer: Consult doctor, they will suggest the amount of medicine to be taken, tablet should be taken, simultaneously you have to get exposure to sun atleast half an hour a day. This problem is due to lack of exposure to sun, so daily take a walk in sun or stand simply in morning time between 9am to 11am
Question: I am 7-week pregnant and i am noticing very slight spotting in the morning, especially after passing urine, when i wipe with a tissue. Is this normal? I am worried as i have PCOD and i have conceived after trying for 3 years. Please suggest. Thanks in advance.
Answer: Dear although a mild bleeding or spotting is completely normal and common during early pregnancy so don't worry but you said that you have pcod and late conception then please consult with your doctor and get a scan done to see if everything is fine.. Don't worry hopefully everything will be fine.. just take care of yourself and do alot and lots of rest .