Question: Hi, can I do exercise in my fertile period Note- I want to concieve
Answer: Hi.. It is safe to be in rest in fertile days to let egg get stability and any pressure or strain may affect it take care
Question: I am 29 years old. I want to concieve please help me with proper suggestions which I can do
Answer: Hi! Trying for a baby is exciting. To have a healthy baby there are few things which needs to be worked upon, Firstly your health- Its not only the woman health but the mans health too is important for a healthy baby , you need to ensure it by sticking to a good diet, maintaining a healthy diet. There are few food which boosts fertility like milk, cheese, yogurt, fatty fish, whole grains, eggs and loads of water and cut down on coffee, alcohol, processes food. Secondly Intercourse- It plays major role in planning a baby, you need to get intimate on the most fertile days of yours which is at your ovulation time, which is generally 11-16 days after your first day of your last period. There are a range of therapies too which boosts the fertility in you. Keep yourself happy-healthy and without stress , enjoy a healthy conjugal life to welcome a healthy baby because stress plays a major role in this.. Medical checkup if you want you both can do some basic tests done to rule out any underlying issue and consult a gynae.. Good luck!
Question: Want to conceive is there some medicine which can help
Answer: hi dear , yes there are medicines available to help you to get conceived but I will suggest you to take guidance of a gynecologist before conceive. you can start taking Folic acid supplements & your husband should take zinc supplement if you are planning for baby. I will also suggest you to avoid taking caffeine and for your husband drinking and smoking. I hope this will help you.