Similar Questions with Answers
Question: 1 month before I had a Ceaseren delivery.. I want to loose my weight plzz suggest me what should I do..what should I drink as I'm a feeding my baby..
Answer: Hi dear first of all congratulations for the baby and weight loss will take some time because the weight you have gained is over a month over a period of nine months so it is not going to be easy to shed of the entire pregnancy weight at one go it will take time and it will happen slowly the main thing is the sustainability you need to be dedicated and stick to a good diet plus exercise but not now for the time being you need to take care of yourself sleep well eat well to feed the baby your entire focus should be on the baby and the breastfeeding for the time being once 6 months is over you can start working out after you get a permission from your gynecologist along with it you can maintain your diet and it will be possible to get the excess weight you have gained over this time ..
Hope this helps!
Question: Weight gain suddenly more in winter...what can I do....feeding baby....want to reduce
Answer: Hello dear...
To reduce weight during feeding, can follow these remedies it might be helpful for you..
Limit the intake of carbohydrate, include millet, whole wheat, oats
Include more veggies and fruits in your diet, avoid oil, fried foods
Go for healthy snack option like dry fruits, makhana..
Drink 2 to 3 litre water daily
Start exercising,slowly start with walking then go for mild exercise, yoga will help a lot
Question: What should I do to loose weight while I am planning for a baby??
Answer: Hi dear,
The best way to reduce weight is to eat healthy and become more active. Make one routine for you. You should exercise for atleast 30 minutes per day. As exercise will help you in Inch loss and also reduce the fertility problems, if any. Eat more vegetables, seasonal fruits, sprouts, etc. Avoid junk food, beverages and outside food. More importantly drink lots and lots of water.