Planning for pregnancy

Question: I want to loose 25 kg i follow diet and do excesice daily but my weight does not decrease?

1 Answers
Question
Answer: It is better to give only mother's milk at least for six month
Similar Questions with Answers
Question: My weight is 74 kg. I am 25 years old.. dr.told me to loose 12 kg weight. suggest me diet chart to loose weight
Answer: Regular exercise. Wake up early and drink fresh lime juice in Luke warm water and honey ( if u don't have diabeties). Take healthy breakfast not starcy & oily. Milk boiled egg. Avoid juice. After 2-3 hours take small snacks. Almonds, walnut, buttermilk or fresh fruit, orange , apples Lunch and dinner- veggie s, dal, roti, salad, buttermilk/ dahi/ raita. Avoid outside food. Eat healthy options.
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Question: Can i do keto diet to reduce weight as i want to conceive and my weight is almost 70 kg
Answer: I can understand your anxiety. Weight can be reduced by following some tips. 1.Always drink warm water only 2.Do exercise regularly at least four days a week 3.Avoid fatty masala food 4.Eat in regular intervals Never go with any crash diets as they are not safe. Keto diet is good if you can follow you reduce weight and become healthy. Take care
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Question: I want loose my weight 85 kg i am please tell me how to weight loose
Answer: Hello dear, Here is a list of useful homemade remedies that can reduce  fat. Warm water with lime and honey:Drinking a glass of lukewarm water, with a dash of lime and a bit of honey, first thing in the morning on an empty stomach is known to detoxify your systems and help burn fat. This drink can also be had before every meal. Green tea: There are many active components present in the green tea that are known to speed up the fat burning process.  Apples: Not only apples are a very healthy choice for snacking as opposed to cookies and chips, the pectin and antioxidants present in apples are known to boost metabolism and accelerate fat burn. Hydration: Drinking at least 3 liters of water daily is necessary if you want your narrow waistline back.  Tomatoes: Tomatoes help in reducing belly fat in multiple ways. For starters, just like apples, it is a healthier food to choose. Secondly, thanks to the natural sugars present in tomatoes, it stabilizes the blood sugar level, thereby controlling your sugar cravings. It also reduces your hunger.  Garlic: If you can chew (not swallow) two to four small garlic cloves in the morning, it is known to reduce belly fat.  Curry Leaves: Curry leaves reduce the accumulation of fat around the tummy region, while also boosting the metabolism., try to chew at least 10 pieces of curry leaves daily for good results. Cinnamon Water : Cinnamon is known to be a great fat burner. Take 1/2 tablespoon of cinnamon powder and mix it in warm water. You can add 1 tablespoon of honey to enhance the taste after straining the cinnamon water. Drink this cinnamon water daily before breakfast and before going to bed Bottle Gourd Juice: We all know how healthy bottle gourd is? Drink a glass of fresh bottle gourd juice daily to get that flat and attractive tummy Apart from these home remedies, a diet full of vegetables and fruits and exercises  will help you reduce fat are: Brisk walk after meals: Not necessarily a home remedy that you can consume, but if you can manage to do a brisk walk for 15 minutes to 20 minutes after every major meal, it will again boost your metabolism and help reduce  fat after pregnancy. Hope it helped, Take care urself...
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Question: Can i do keto diet to reduce weight as i want to conceive and my weight is almost 70 kg
Answer: I can understand your anxiety. Weight can be reduced by following some tips. 1.Always drink warm water only 2.Do exercise regularly at least four days a week 3.Avoid fatty masala food 4.Eat in regular intervals Never go with any crash diets as they are not safe. Keto diet is good if you can follow you reduce weight and become healthy. Take care
»Read All Answers