36 weeks pregnant mother

Question: I want to know some excercise postures to have normal delivery easily. So can u suggest me the same

3 Answers
Question
Answer: Hllo dear Normal delvry depends on the condition of pregnancy. ..if there s  no complication such as  babys position .cervix size ..babys  heart beat ..then normal delvry ll be...so u should try these remedies.. Go 4 a walk daily for 15 to 30 min.daily  twice a day.. Take healthy diet..as fresh fruits gren veg paneer cheese butter...Dont take stress otherwise Bp ll high .nd it s diificult to go 4 normal delvery..Go 4 yoga .. as alom vilom ,suryanamshkar, cat pose ,tree pose, triangle pose , butterfly pose ..u can do bith ball exercise...Birthball s a simply exercise ball..it used get relief for pelvic pressure .it help u to prepare 4 labour.. Do all house hold work..
Answer: Hi.. Dear no one can assure you till the end whether you will have a normal or a cesarean delivery from before hand. However, you can climb stairs and do squats as well, approximately 20 reps in a day. But, I can give a general advice, which is common for all expecting mothers. However, you need to take approval from your gynaecologist, before doing these exercises, because she is aware of your case.
Answer: Hello! It is always better to consult the doctor before doing any exercise. Also these exercise can be done under someone who has good knowledge as one wrong move or posture can be very risky and bring complications. Take care
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