27 weeks pregnant mother

Question: I want to know my diet chart

1 Answers
Question
Answer: Hello dear, An Indian diet for pregnancy is rich in all the nutritional requirements that both you and your baby. I am sending some tips, you can take in your diet according to your convenience... Pre-Breakfast Snack:......A glass of plain cow’s milk, Almond milk, Milkshake, Apple juice, Tomato juice, Dry fruits Breakfast:...... Bowl of fruits, Wheat rava upma with lots of vegetables, Poha with lots of vegetables, Oats porridge, Whole wheat toast with butter and omelet, Vegetable omelet, Paranthas with fillings of spinach, dal, potatoes, carrots, beans, cottage cheese, cheese with curd....Mixed bean cutlet or patties, Some fruits to go along with the breakfast such as apricots, dates, sweet fig, banana, oranges...Cheese toast or cheese and vegetable sandwich, Vegetable handvo, Rice sevai with lots of vegetables... Mid-Morning Snack:....Tomato soup, Spinach soup, Creamy spinach soup, carrot and beet soup, Chicken soup Lunch:....Roti with choice of dal, vegetable and a bowl of curd, Parantha with dal and a bowl of curd, Carrot and peas parantha with a bowl of curd and some butter, Jeera or pea rice with raita., Rice, dal and vegetable with vegetable salad...Lemon rice with peas and some vegetable salad, Vegetable khichdi... What NOT to Eat.....Soft Cheese,  Maida, Sea Fish, Street Food,  Excess Of Dried Fruits.. I hope it helped... take care urself....
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Answer: Hello dear first of all congratulations for your pregnancy. It is important that you are guided right about what to eat during pregnancy. healthy food options will lead to safe and healthy pregnancy. Green veggies, especially leafy vegetables such as Spinach , fenugreek. leaves, bathua, sarson, radish leaves. Black-eyed beans such as bengal gram, chickpeas. Citrus fruits such as muskmelon, oranges, sweetlime, grape fruit. Fortified breakfast cereal - whole wheat flakes, oats, cornflakes, whole-wheat flour, bread and pasta. Nuts, especially walnuts and almonds. Avoid caffeinated drinks. Take coconut water, milk shakes, fresh fruit juices or lemonade. Increase water intake to avoid dehydration.
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