30 weeks pregnant mother

Question: I want to know i m not involve in any physical activity till now 2 month left i want normal delivery wht should i do

2 Answers
Question
Answer: Hi. Following will help to get normal delivery although there are several more factors that shoukd be on your side for normal delivery. Have Dates Studies have shown that having dates is beneficial towards having an easier and faster labour experience.  Do Squats Daily Squats is the most beneficial exercise for every woman looking forward to delivery close to their due date. Only if you do t have any complocation and your do tor allows. Practice Breathing Techniques Labour is an extremely painful experience for any woman. Breathing helps the woman in labour to adapt to the pain better and also helps in relaxing her. Take Walks Along with squats, walking is a great exercise for a woman in the later stages of pregnancy to help her to have an easy delivery. Consume Vitamin-Rich Foods Vitamins like A, B, C and E are vital to maintain hormonal balance in the later stages of pregnancy as well as to tone the uterus to have a speedy normal delivery with little to no medical interventions. 
Answer: Do exercise... from now
Similar Questions with Answers
Question: I hv cmpleted 4 months of my pregnancy , not till now I can't feel my baby activity , is it okkk? Nd wht I should do now-a-dys
Answer: Yes it is ok. You will feel the baby movement at the end of fifth month. Sleep on your left side it will increase the blood flow.
»Read All Answers
Question: I m 8 month pregnant and from start of my pregnancy till now i have not done any exercise actually i want tonknow that if i want normal delivery then can i do some exercise in 9 month pls suggest
Answer: Yoga will help you for normal delivery and as per your ninth month yoga plan take help of YouTube and there is many yoga for every trimester it will help you
»Read All Answers
Question: May i expect normal delivery at 39 weeks...till now m not feeling any symptoms
Answer: Hi dear, For normal delivery first of all your scans and blood reports need to be normal.there should be no complications related to: 1- placental position 2-amniotic fluid index 3- blood pressure 4- gestational diabetes 5- cord around baby neck 6- baby position Baby should be in cephalic presentation,that is head down during delivery. Try to be active throughout,I know it is difficult at this stage but trust me it does help in labor,and making your body flexible.
»Read All Answers
Question: May i expect normal delivery at 39 weeks...till now m not feeling any symptoms
Answer: Hi dear, For normal delivery first of all your scans and blood reports need to be normal.there should be no complications related to: 1- placental position 2-amniotic fluid index 3- blood pressure 4- gestational diabetes 5- cord around baby neck 6- baby position Baby should be in cephalic presentation,that is head down during delivery. Try to be active throughout,I know it is difficult at this stage but trust me it does help in labor,and making your body flexible.
»Read All Answers