Question: I had a miscarriage on may and now i am again pregnant what i have to eat right now
Answer: I m sorry for your loss . So you should Include more fruits, vegetables and greens leafy vegetables in daily diet.
Salads are good with every meal.
Keep room well ventilated.
Drink plenty of water 3-4 litres
Eat any one vitamin-C rich foods immediately after your meal. (eg: orange, lime, sweet lime, guava, capsicum, amla)
Eat atleast 2 iron rich foods daily (keerai, jaggery, fig, peanut, red rice flakes, liver, whole egg, dry fruits ladoo)
If nausea or vomiting, use lemon, ginger, mint, orange, pomegranate frequent meals (5 to 7 meals)
Physical activity alteast for 20 mins / daily. Try to increase upto 30 to 45 mins
Good sleep 6-8 hours at night
Question: What is the right tym to conceive?
Answer: Hello! If you want to know the right time to try for conceiving in a particular month, then you need follow your ovulation period. One generally ovulates on the 14th day of the periods. Hence having sex on all days starting from the 9th day to 16th day is recommended. Also you can get the ovulation kit from the medicine store to check your ovulation period.
Question: My last period is 17 may to 21 may.. I want to conceive... What is the best tym to conceive
Answer: From 10th day of your period that is 27 may bring one kit called I Know kit.check it after 3 pm . instructions r given in kit .u can have it from any medical store also when there is double line your egg will be fully formed u can hv sex in night try to maintain the position after sperm discharge.consult your gynae she will give u whole information.