Planning for pregnancy

Question: I want to conceive from last 8 month plzzz help me.. give me some advice

1 Answers
Answer: If you plan on getting pregnant, you want to make sure your diet is rich in folic acid and that you are proactive about that now. You can take a supplement, prenatal vitamin, and increase your intake of folic acid-rich foods like fortified whole grains, fortified cereals, vegetables, and citrus fruits. You should be taking in 400-600 mg of folic acid daily before pregnancy and about 800 mg during pregnancy to ensure a healthier pregnancy and minimize risk of birth defects.find out when u ovulating if u already done that just keep on having sex but be relaxed about it if u stress to much it will take longer
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