Answer: If you plan on getting pregnant, you want to make sure your diet is rich in folic acid and that you are proactive about that now. You can take a supplement, prenatal vitamin, and increase your intake of folic acid-rich foods like fortified whole grains, fortified cereals, vegetables, and citrus fruits. You should be taking in 400-600 mg of folic acid daily before pregnancy and about 800 mg during pregnancy to ensure a healthier pregnancy and minimize risk of birth defects.find out when u ovulating if u already done that just keep on having sex but be relaxed about it if u stress to much it will take longer
Similar Questions with Answers
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Answer: 1. start folic acid... 2. download some app to know your ovaluating day. 3. intercourse during the full week of your ovaluating day. 4. dont be stressful .. be in happy mind..
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