Question: I want some tips for normal delivery
Answer: Hello dear. Normal delivery depends on too many factor which cannot be predicted earlier. Like baby is engaged in time, cervix is dilated enough for the labor to start, amnuitic fluid level is apt as per the pregnancy. If all goes well you can have a normal delievry. Trust me it is based on my personal experience I ate healthy, was not overweight, no complications in pregnancy, absolutely healthy pregnancy I had and did all the exercises told by my gynae however my baby did mnot take the head down position and my cervix did not get dilated enough and my fluid level went extremely low. So just focus on your health and everything else leave it on god. Hope i helped.
Question: i want some tips for normal delivery .
Answer: Hello dear..Pregnancy is a wonderful phase ,in which each mom have amazing experience, vaginal birth can be achieved through diet and physical activites,and it is a natural and good start,hope it will be helpful for you
Your food should contain all nutrients that needed for you and your baby, wat you eat will be more noted during delivery, you should have that much strength and stamina to entering into a new phase
Include more fruits , vegetables, whole grains,oats,egg,lean chicken
Include healthy snack option like dryfruits, nuts ,makhana
Avoid oily,fried ,packed stuff
Avoid refined sugar,pastries too
As all our moms advice to be active in these times, but at the same time rest is also to be taken in regular interval.
A good diet with mild exercise will give you a healthy baby, you can start with walking, can do for half to one hour is essential,walking is the best exercise to do in pregnancy, do it regularly for better results,can also do pelvic exercises,kegal, squats but after consulting doctor,they will give you stamina and also leads to vaginal birth,you can try maternity yoga too,they are very powerful in reducing pregnancy related issues and they too helps in vaginal birth
Yoga in pregnancy will be very helpful for smooth and safe delivery.. it can also increase flexibility, and increases stamina both physically and mentally. But before doing these asanas, it is essential to take advice from yoga instructor, Few poses that helps in pregnancy are
It is a best breathing exercise, do it regularly , it will helps you lot in pregnancy
Tadasana - a mountain pose
It is good to do this Asana in pregnancy, it will strengthen the spine and releives back pain too
Trikona Asana - triangle pose
This triangle pose will helps in reducing digestive problems caused during pregnancy, it will also helps in labour
Utkasana - chair pose
The chair pose will helps in strengthening of pelvic and cervix muscles
Konasama - angle pose
It helps in strengthening hips, it also control widening of hips
Get enough sleep, whenever possible and intake of water is also taken in account..
Question: I want few tips for normal delivery
Answer: Hello dear
Here are 10 simple pregnancy tips that can help you have a normal delivery:
1. Aim to walk 30 minutes everyday
2 .Avoid stress
3. Have plenty of water
4.Choose a doctor who is into normal child birth.
5. Keep a healthy diet.
6. Exercise regularly.
7. Let the baby choose the due date.
8. Avoid childbirth horror stories
9. Control ur weight
10. Sleep adequately