Question: Need wt loss tips..i want to reduce atleast 15 kgs..focessing on to reduce my tummy fat n face fat..
Answer: Hi Drink water half an hour before and after every meal. Do 100 300 ab exercises every day after 6 months of delivery. Stop eating 4 5 hours before bedtime. Wear slightly tighter clothes to make yourself aware of your body. Avoid sugars, wheats and whites. (Sugars cause bloating!) Eat food that's the size of a fist each hour of the day. Try to eat a liquid diet for once in a week.do breStfeed ur baby and take proper sleep . Avoid stress or post delivery depression.