Planning for pregnancy

Question: I want proper chart during pregnancy

1 Answers
Answer: Hi dear u should have healthy diet which Includes correct combination of iron calcium vitamin protein vitamin c fibre rich, folate rich . U should have fruits vegetables milk chicken. Egg dry fruits salad in ur regylar diet. Don't miss ur medicines. 
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Question: I want a proper diet chart during pregnancy. Will you please help me
Answer: Hello dear. Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium. Based on the personal experience I used to take 3 glasses a day during my pregnancy . Eat or drink 4 servings of dairy products or foods rich in calcium. Dairy products are the best source of calcium. Other sources of calcium are dark, leafy greens, fortified cereal, breads, fish, fortified orange juices, almonds and sesame seeds. Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into vitamin A in the body. Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need. Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense. Just make sure to limit your portions and avoid the candied varieties. Drinking water is important because of the increased blood volume during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections. Hope it helps.
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Question: proper diet chart to be followed during early pregnancy
Answer: Congrats dear! You need to Eat lots of veggies and fruits. Take eggs, dry fruits, opt for the whole-wheat option whenever you can. Drink lots of water and 2 glasses of milk You’ll also need to eat foods rich in folate, allowing your baby’s neural tube to fuse properly in the first month, and to assist with your baby’s proper nervous system development; vitamin B6, which should help ease nausea; vitamin C, to help keep illness at bay; and iron to facilitate your increasing blood volume.
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Question: I want time chart of vaccination during pregnancy
Answer: In pregnent time u want to take 2-3 TT vaccine only
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