Similar Questions with Answers
Question: Iam 37 week pregnant .normal delivery what are the things I want to do??
Answer: Hello! Here are some simple and easy tips that can help you have a safe normal delivery. They also help you glide through the labor pain and discomfort with ease. Regular exercises: Doing mild exercises throughout pregnancy can help you build not only good stamina but also keep you active during this span. Kegels are particularly helpful. The strong thigh muscles are helpful in combating the stress of labor pains. Pelvic stretches and tilts, deep squats, aquatic pregnancy exercises can open your hips and make your pelvic muscles stronger to enable you to have a normal delivery. Keep in mind to exercise under the supervision of an expert as wrongly done exercises can do harm to you and your baby. Refrain from stress: Stay away from stress, anxiety and too much contemplation. Read good books about parenting and be in the company of good, friendly people. Steer yourself clear from situations and people that make you anxious or cause you discomfort. Practise right breathing techniques: Breathing exercises are very important as during the process of delivery you need to hold breath from time to time. Proper and sufficient oxygen supply is mandatory for enhancing growth of the baby. So, practice meditation and deep breathing exercises regularly. This way you will inch a step closer to having a normal delivery. Refrain from hearing horror birth stories: Avoid hearing negative stories from women who already had babies is very important. Stay away from hear say and negative conversations. Watch your diet: Eat properly and eat rightly. Nutrition is important not only for your health but also for the health and development of your baby. Drink a lot of water and eat a lot of green fresh vegetables and fruits. Where fruits and vegetables will nourish your body with essential nutrients, water will keep you hydrated and cool. Gaining just the recommended weight during pregnancy weight during pregnancy can pave the way for a normal delivery Get prenatal and birthing information: Educate yourself well about the process of delivery and labor. Get information on natural pain management techniques like breathing, relaxation and other natural labor management coping techniques. Spend early labor at home: Labor is real hard work, and early labor is the beginning of an intense, exhausting process. Early labor can be long – especially for first time mothers, and if you drop to a hospital too soon, you will likely be sent back. Spend this time at home, relaxing your body and mind, and resting as much as you can. Consult a good doctor: Consult a good obstetrician and get your antenatal check-ups done regularly and routinely. Seek out someone who is into natural birth, avoid those whose C-section or epidural cases are higher. If you feel she is not responding you well, do not hesitate to find another cooperative doctor. Regular perineal massages: You need to have regular perineal massages done after the seventh month of pregnancy. It reduces stress, helps an expectant mother tackle labor efficiently and mitigates joint pains and muscular tensions Adequate sleep and water: Sound and undisturbed sleep is essential for promoting proper growth and development of the baby. Keep the room dimly lit and noise-free to have a sound sleep. Avoid drinking tea or coffee two hours before going to bed in order to have uninterrupted sleep. Also, make sure you are drinking adequate water so as to prevent urinary tract infections which pregnant women are prone to. Water will also help prevent dehydration, and help with edema during pregnancy Take care
Question: am 31 week pregnant.. i want normal delivery... for normal delivery what should i hv to do..??
Answer: . Get a solid prenatal education Seek out classes that include how labor and birth work and natural labor pain managementtechniques, such as breathing, self-hypnosis, relaxation and other coping mechanisms. Your hospital probably offers an evening or weekend course, but that might not be enough information, especially if they have a high epidural or C-section rate. Instead, research independent educators. Try a few different classes or styles until you find one that feels like a good fit. 2. Pick a health care provider who's into natural birth Some are, some aren't and your chances for achieving your goal are increased if the peopletaking care of you are on the same page. You might also want to hire a doula and, if you're delivering in a hospital, ask for a labor nurse who's into natural births, too. 3. Don't gain too much weight Labor tends to go more smoothly for women who aren't overweight. They have fewer complications and require fewer medical interventions. How much weight should I gain? Use our tool to calculate your BMI. 4. Go for a low-intervention pregnancy Women who "go low" during pregnancy set a precedent for going low-intervention during labor, too. If you don't have any particular health problems, opt for fewer rather than more tests, treatments and interventions during your pregnancy. Obviously, some tests are important for every mother, but many are entirely optional. Whenever tests or procedures are recommended, ask why you need it, if it will change or improve your health or if you'd be just fine without it. If your doctor or midwife provides compelling reasons why you need certain interventions, then get them. They're there for good reason, but not every patient needs everything. 5. Spend early labor at home You can move around, get in the tub, eat and drink and go for walks. When your contractions are consistently less than five minutes apart and getting stronger for at least a couple hours no matter what you do, then you can check in with your provider. If you go to the hospital and you're not very far dilated, go home. 6. Use water A shower, bathtub, birthing pool and hot compresses are Mother Nature's tools for easing pain and helping you relax. Spend as much time as possible in water. 7. Use your prenatal education Breathe, meditate, relax, move, change positions, get a massage, listen to music, whatever it takes.
Question: Iam 9month pregnant but Baby still not turn,what I can do, I want normal delivery
Answer: my doctor hav suggested me medicine to make baby head down possition u may consult ur doctor as per his advise u must work.. mine was earlier in the strting of 8th month.. baby was small at dat time as this is ur 9th month baby may have less space to move. .so its better to consult ur doctor and work as per his advise take care