Similar Questions with Answers
Question: Pls tell me tips about normal delivery
Answer: Hello Dear
Avoid stress to have normal delivery,The first and foremost comes out to refrain from stress. During this time you have to stay away from all types of worries, stress or too much of observations as stress may lead to hinder proper growth and development of the baby.
Reading good books about parenting and being in the company of good people is going to help you a lot.
A regular Exercise is must for pregnant women. Exercises not only help in strengthening the pelvic muscle and all the muscles of the body but also help in keeping one active during this time.
Take nutritional diet, A healthier mother is capable of giving a natural birth more comfortably and without any complications.
Drink a lot of water as this will keep you and your baby hydrated.
Pregnant women must get 8-10 hours of undisturbed sleep. Sleep cures many of your health issues. A sound sleep is important to provide the mother as well as the baby with proper growth. It helps in relieving all the tiredness and fatigue been caused the whole day to mother.
In 9th month, Squattings and mopping are two main exercises which help us to get normal delivery.
Always go for a doctor who is into normal delivery and not the caesarean one. He can guide you the best and can also motivate you if you want a normal delivery as he is having a lot of experience. By this, you will move you a step closer to have a normal delivery.
All the best.
Question: Tell me the normal delivery tips
Answer: These exercises will ensure you normal delivery without any complications.
Pelvic Stretches: Pelvic stretches are considered best pregnancy exercises for normal delivery. ...
Pelvic Tilt or Angry Cat: ...
Opening Buttocks: ...
Kegal Exercises: ...
During pregnancy, avoid thinking too much about your probability of having a normal delivery or a cesarean section. Try to stay away from too much planning because it is likely that you won’t be able to stick to it.
Question: Tell me the tips for normal delivery
Answer: Hello dear
Here are 10 simple pregnancy tips that can help you have a normal delivery:
1. Aim to walk 30 minutes everyday
2 .Avoid stress
3. Have plenty of water
4.Choose a doctor who is into normal child birth.
5. Keep a healthy diet.
6. Exercise regularly.
7. Let the baby choose the due date.
8. Avoid childbirth horror stories
9. Control ur weight
10. Sleep adequately