Answer: If you want to have a fair baby, make it a habit to eat lots of kernel when pregnant. According to Indian beliefs, the white kernel of the coconut will help you deliver a fair child.
Milk is necessary for a pregnant woman to consume at the time of pregnancy. Milk on the other hand is good for the development of the foetus.
It is beleived that the egg white should be consumed by pregnant women in the second trimester of pregnancy if you want to have a fair child.
A pregnant woman should consume dried or soaked almonds at the time of her pregnancy, if she wants to deliver a fair child. indian beliefs state, Almond milk helps to improve the complexion, therefore it should be eaten when pregnant.
Research says that when a pregnant woman adds ghee to her meal, she will have a less painful delivery. On the other, ghee also helps to improve the colour of the skin for the foetus according to an Indian myth. So, opt for ghee other than oil.
One of the citrus fruits to consume when you are pregnant is oranges. It is rich in Vitamin C which is needed for the growth of your baby and also to improve the skin tone.
A popluar Indian belief, pineapples which is rich in Vitamin C, have said to improve the colour tone. If you want to have a fair baby, drink a glass of fresh pineapple juice once in a week.
Drinking the water of the soaked fennel seeds will improve the colour of the skin. Pregnant women should drink 3 ml of the water first thing in the morning. It will also help reduce the nausea feeling.
There are alot of things you can eat to make the complexion better.
Saffron milk. A lot women who drink this are believed to have fair babies.
Coconut. Eat alot of coconut kernels as they are known to enhance the baby s complexion in Indian beliefs
Milk also aids to make baby fair as well as gives u calcium. Which is very important in ur babys development
Eggs it is believed that egg whites should be eaten by women in their 2 nd trimester to get a fair complexion baby.
Almonds. In ayurveda it's belived that almond milk can make ur baby fair.
Ghee this not only aids in less pain delivery it is also known to cause a brighter skin tone whn consumed everyday
Oranges the vitamin c helps the baby get fair whn consumed during pregnancy
Fennel seeds or sauf soaked in water. Can make ur baby fair
Grape juice has HAS thats alpha hydroxyl acids that can give ur baby a fair complexion. Drink 60 ml a day.
Similar Questions with Answers
Question: Give me tips for healthy and fair baby
Answer: hi there I can suggest you some diet plan which will help you to have a healthy pregnancy and about the complexion of the baby it depends upon the Genetics of your family and any food item would not be able to change it I would recommend you to pray for a healthy baby complexion actually does not matter much take care.
1. Pre-Breakfast Snack:
A glass of plain cow’s milk
Bowl of fruits
Wheat rava upma with lots of vegetables
Poha with lots of vegetables
Whole wheat toast with butter and omelet
Paranthas with fillings of spinach, dal, potatoes, carrots, beans, cottage cheese, cheese with curd
Mixed bean cutlet or patties
Some fruits to go along with the breakfast such as apricots, dates, sweet fig, banana, oranges
Cheese toast or cheese and vegetable sandwich
Rice sevai with lots of vegetables
3. Mid-Morning Snack:
Creamy spinach soup
Carrot and beet soup
Roti with choice of dal, vegetable and a bowl of curd
Parantha with dal and a bowl of curd
Carrot and peas parantha with a bowl of curd and some butter
Jeera or pea rice with raita
Rice, dal and vegetable with vegetable salad
Lemon rice with peas and some vegetable salad
Chicken salad with lots of fresh vegetables or vegetable soup
Chicken curry with rice
Grilled chicken with a bowl of curd
Rice, dal, mint raita and a fruit
Kofta curry with rice
Cottage cheese parantha with butter and vegetable salad
Parantha with sprouted beans salad
5. Evening Snack:
Cheese and corn sandwich
Spinach and tomato idli
Sevaiya with lots of vegetables
Carrot or lauki halwa
Fruit smoothie with fresh fruits such as banana or strawberry
Roasted peanut mixture with vegetables
Cauliflower and peas samosa
A bowl of dried dates or dry fruits
A cup of green tea
Milk porridge with oats, sevaior daliya
Mixed vegetable uttapam
Rice with dal, spinach vegetable, and some green salad
Roti with a bowl of dal, a vegetable of choice and a glass of buttermilk
Mixed dal khichdi with a vegetable curry and a bowl of curd
Vegetable pulaoor chicken rice with a bowl of yogurt
Plain parantha with a glass of buttermilk
Question: Tips for a fair and healthy baby
Answer: Hello Dear complexion is genetic.. However, make changes in your diet.. you can start your morning with calcium rich yogurt, cheese, fortified orange juice, sesame seeds bread, almonds, figs or scrambled tofu.. Oatmeal, spinach omelettes, peanut butter..
You can start having dry fruits from now on..cashews, almonds , apricots , raisins, dates, walnuts , and pistachios are some dry fruits to eat during pregnancy. Since dry fruits are nutritious, you should aim to include the recommended quantity in your diet each day.
You need to include plenty of fruits and vegetables, protein, fibre and carbohydrates in your diet. Avoid unripe papaya and pineapple. Take folic acid and vitamin supplements if required, for your child healthy development and drink plenty of water to keep yourself hydrated.
Question: I want my baby to get fair skin , she is fair but i wish she should be little more fair and healthy . Could you please suggest some tips
Answer: Hello! Since your baby already has a fair skin I would suggest you to maintain a healthy skin for the baby. For this use baby moisturizer 4-5 times a day, and use coconut oil for massage in summer and olive or mustard oil in winter. If possible try to massage twice a day. It helps for a healthy skin which will glow.