9 weeks pregnant mother

Question: I ve constipation problem

2 Answers
Question
Answer: Hello dear One reason for constipation during pregnancy is an increase in the hormone progesterone. Iron supplements, especially in high doses, can make constipation worse. Remedies for constipation : 1. You should drink at least eight 12-ounce glasses of water a day. This will help keep your bowels soft and moving smoothly through your digestive tract. 2. Try breaking up your daily food intake into five or six smaller meals to help with constipation relief
Answer: Drink Luke warm water. Add more fibre rich foods in ur diet
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