31 weeks pregnant mother

Question: I used to walk in my early pregnancy months but from 7th month i am not able to walk i get tired what should i do i am not able to walk more than 10 steps my tummy is low

1 Answers
Answer: Hi, fatigue and tiredness is common during pregnancy. Stick to high fiber carbohydrates (whole grains, starchy vegetables, fruit) and minimize sweets and refined grains. Avoid caffeine in the afternoon. Drink plenty of fluids including water . Have proper rest. Rest is very important during pregnancy. Do some deep breathing exercise. Try to breath from your nose and exhale through your mouth. repeat it quite a number of times and do it twice daily.
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