Similar Questions with Answers
Question: how can i control my anger?even i knw its not good somwthings happen that i get angry.
Answer: Hii dear. It happens due to harmonal dis balance. Mood swings is very common during pregnancy. When u get angry try to divert urself or thing sometime good. Listen to calming song, do meditation and morning walk.it will.keep u fresh and active. Have healthy food and avoid being starving. Try to avoid traveling in heavy traffic or polluted areas. Indulge urself in exercises, yoga and swimming. U can also join pre natal classes to cope up with it. If it's extreme then don't miss to seek professional help. All the best.
Question: I tend to get angry always... Please tell me how do i control my anger n y m i so agressive
Answer: Hi dear,
Most of the reasons for anger is stress.Everyone wants to be stress free but too difficult to just ignore it.it is also not possible to simply avoid it.but one can develop the skills to handle it.exercise is one such way to handle stress.it infact releases stress.the happy hormones are produced in mind after you workout.so donot miss your morning walks in early morning sun.eat healthy.junk food could increase your stress levels. Avoid any kind of argument unnecessary.try to walk out of heated arguments. Read a good book,meet your loved on s often,watch your favourite TV comedy.sing song,dance it out.do something that makes you happy.do something that brings smile to someone else's face.stress management is a process that won't come in just single day.you need to practice everyday.do deep breathing every day,walk bare foot on soft green grasses.all such minute things would definitely help you in long run.i wish you all the very best!
Question: Am mother of 10 month baby...i cannot control my anger..how to control my anger...please help me...sometime hit my baby also...please help me i want to control my anger
Answer: Drink plenty of water nd take a deep breath when u r angry. Lie down fr a minute nd closese ur eyes so that ur body nd anger clams down. Also try to imagine about ur best moments so tht ur minds get refreshed. If u suffer more of this thn consult ur doctor abt ur problem.