Answer: generally doctor advises 100mg of DHA daily.. with that you need to have diet which are rich in DHA like fish, vegetable oils, flaxseed, walnuts, and dark leafy vegetables, like kale and spinach, which your body can change small amounts
Similar Questions with Answers
Question: For how much time i should take folic acid? And what quantity i needed daily?
Answer: Hii dear congratulations for ur pregnancy .u need to take one tablet a day with water. Make sure not to have it with calcium tablet otherwise it will not be affective.
Question: M 7th month pregnant. Can i take kesar with milk. N how much quantity of it is enough.
Answer: Hello, I'm happy to help.
Yes you can take kesar from the 7th month, few strands of it would do, please soak in water or milk and then consume, do not take raw.
Saffron acts as a good muscle relaxant which helps in pregnancy. Saffron improves digestion and appetite by supplying the blood uniformly to all the parts of the body. Saffron also aids in controlling your mood swings. But should be taken in moderation and taken after it has been soaked in water or milk.
Question: How much water is needed to drink in 9 months pregnancy? I take 3.5 to 4 litre a day. Is it enough?
Yes dear,It is essential to have two to three litres water in a day, don't drink in large amount,sip in a small cup throughout the day will make you feel hydrated throughout the day,can also include soups,juice in your diet,have water rich vegetables like pumpkin, raddish, cucumber, bottle guard and fruits like watermelon,orange,muskmelon,Amla will help to retain water content in the body