13 years old baby

Question: I suffer from constipation very often, I drink lots of water but still I keep on getting this problem. I do not face too much issue because of it but just that I dont feel hungry. Can you suggest some food to help me.

2 Answers
Answer: Hi dear, it is good that you are taking good amount of water everyday. Water helps in improving the symptom of constipation. Actually, apart from water you should also drink lot of fruits that has fibre in it. I also suffer from constipation and thats how I know about these fibre fruits and all. I feel that they are helpful for me. You can try eating these fruits too. You can eat fruits like oranges, banana, dry fruits like almonds. Add saag items in your food like spinach saag, methi saag. Sometimes what I do is I mix spinach in my regular dal and cook them together. You can also make a similar dal with bottleguard. It tastes good and does not take much time also. Things life feenel, amla and ajwain water are good for digestion even ginger. Eat them like mouth freshner whenever you get time. And dear one very important thing pleas go for walk or some other exercise becuase many times when you have less movement this constipation happens. Take care dear.
  • avatar
    Smritilata Roy38 days ago

    Don't take painkiller medicine and antibiotic unnecessarly, and follow the above,

Answer: Eat fibre foods and have warm milk before sleeping Also make habit of bowel
Similar Questions with Answers
Question: Hi I feel thirsty very often drink lots of water my urine s clear from yesterday is it ok
Answer: Yes it's absolutely ok...Taking more water during pregnancy is good...So no worries
»Read All Answers
Question: Hi...I feel so hungry..very often. Is it common.. because of breast feeding...
Answer: Hi dear , yes you can feel frequent appetite during breastfeeding and you should eat a small amount of food after small time interval throughout the day. But it healthy and nutritious food and avoid sweets ,junk food, processed food, fried food, street foods, etc during lactation period. Hope it helps.
»Read All Answers
Question: Is it safe to eat outside food? Because right now I facing too much problem of home I not liking it to eat but when I think about outside I feel too hungry and need some delicious food
Answer: U can have hotel foods but avoid junk foods. Eat normal hotel foods Avoid fried rice and noodles fried chikn etc.
»Read All Answers