Answer: Pregnant women should have regular intake of diet rich in whole grains, leafy greens and lean proteins. However, in some cases, expecting mothers may emphasize rich mineral and nutrient foods. The most critical minerals that significantly impact the fetal heart development are calcium, copper, phosphorous and thiamine. Milk is rich in calcium and can be taken daily in quantities of 1,000 and 700 milligrams respectively. Have at least 1 milligram of cashews, kidney beans daily since they are great sources of copper. Lastly, eat around 1.4 milligrams of oats, split peas and meat mostly, meat products are rich source of thiamine.
Which foods lower fetal’s heart development?
• Unhealthy foods
• High cholesterol
• Highly caffeinated products
In addition to increase consumption of heart-healthy foods, limit unhealthy eating, keep a check on your cholesterol and sodium intake, which should be below 300 and 3,000 milligrams per day, respectively. Food additives or chemicals like MSG can have side effects on your developing baby. You can also seek further advice from your concerned doctor.
Once your baby is born, his heart simultaneously grows along with other body organs. Furthermore, eat fish, salmon, tuna and flaxseeds due to its omega-3 fatty acids properties that safeguards heart from antioxidants.
Pregnancy is one of the most vital and delicate phase in every woman’s life. Every woman should pay special attention to her diet and steer clear from foods that are harmful for your baby. Moderation is the key, have everything but in limits. Most important, drink milk 2-3 times a day, take adequate nutrient supplements.