Planning for pregnancy

Question: I hve pcod problem please suggest how to convince have in both overies

1 Answers
Question
Answer: Hi dear, PCOD is a life style based syndrome.usually women find quite difficult to conceive woth PCOD.they are prone to get diabetes and bp issues too.but with proper diet and lifestyle change you can definitely get pregnant and have easy delivery.include active lifestyle by exercising daily.eat whole grains,complex carbs like brown rice,whole wheat flour,oats,quinoa.protein rich diet would make sure you have slow rise in sugar.lesa salt in diet could help control high bp.consult your doctor before planning for pregnancy.
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Question: I hve pcod how can i convince for baby
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Question: Hi mam i hve pcod problem....trying to convince...wat hve to do to get rid of pcod problem.... bcos of pcod iam become fat with belly feeling very bad
Answer: Dear there are few things which you should keep in mind. Few of them are: Be physically active. Exercise is must. Do not use plastic dishes to store food. Use glass or stainless steel dishes. Maintain a proper sleep routine. Go to bed and wake up on same time. Do not forget the importance of supplements. Supplement yourself with omega 3, multivitamins etc. It would be better if you supplement your body with natural sources. Add fresh fruits and vegetables in your diet. Avoid dairy and dairy products. You can opt for almond or cashew milk instead. Eat every meal at regular interval. Keep healthy snacks with you when you go out. Always read the label before purchasing the foods. Your goal should be to decrease the insulin resistance and increase the insulin sensitivity. So, include low GI foods in your diet. Prepare your PCOS plate to lose weight. 1/2 of your plate should be filled with vegetables and 1/4th should be proteins and 1/4th should be fats. Avoid snacking on carbs. Instead opt for protein and healthy fats. Say no to alcohol. Avoid sugary drinks like soda, soft drinks and even fruit juices. Add protein and fibre to each meal of yours. Ask yourself during every meal that where is my protein? And for fibre, google top 20 fibre rich foods and select any 3 of your choice. Always keep them in your pantry and add them to your meals. Please maintain these guidelines with the diet plan suggested and maintain your PCOS/PCOD. Also, be physically active and supplement yourself with omega 3 and multivitamins and minerals.
»Read All Answers
Question: Hi mam i hve pcod problem....trying to convince...wat hve to do to get rid of pcod problem.... bcos of pcod iam become fat with belly feeling very bad
Answer: Dear there are few things which you should keep in mind. Few of them are: Be physically active. Exercise is must. Do not use plastic dishes to store food. Use glass or stainless steel dishes. Maintain a proper sleep routine. Go to bed and wake up on same time. Do not forget the importance of supplements. Supplement yourself with omega 3, multivitamins etc. It would be better if you supplement your body with natural sources. Add fresh fruits and vegetables in your diet. Avoid dairy and dairy products. You can opt for almond or cashew milk instead. Eat every meal at regular interval. Keep healthy snacks with you when you go out. Always read the label before purchasing the foods. Your goal should be to decrease the insulin resistance and increase the insulin sensitivity. So, include low GI foods in your diet. Prepare your PCOS plate to lose weight. 1/2 of your plate should be filled with vegetables and 1/4th should be proteins and 1/4th should be fats. Avoid snacking on carbs. Instead opt for protein and healthy fats. Say no to alcohol. Avoid sugary drinks like soda, soft drinks and even fruit juices. Add protein and fibre to each meal of yours. Ask yourself during every meal that where is my protein? And for fibre, google top 20 fibre rich foods and select any 3 of your choice. Always keep them in your pantry and add them to your meals. Please maintain these guidelines with the diet plan suggested and maintain your PCOS/PCOD. Also, be physically active and supplement yourself with omega 3 and multivitamins and minerals.
»Read All Answers