Answer: Hello... During pregnancy constipation is quite normal,but it is should be cured as soon as possible,To avoid constipation in pregnancy do following things..
Have a fiber rich foods that includes wholewheat,oats, grains and cereals,can have oats or millet varieties lot will be effective in reducing constipation
Include lot of vegetables and fruits in your diet,include it in the form of sabji,porriyal,salad,you can drink beetroot juice regularly it prevents against constipation and also prevents Anemia
Eat guava with breakfast it will help a lot, because it has lot of fibre will held lot in constipation
Make a habit of eating figs and prunes daily ,start your day with having soaked dry fruits it will relieve you from constipation
Drink lot of water,stay yourself hydrated,also include fresh juice ,can also have veggies soup best remedy for constipation
Banana smoothie,figs smoothie will be more effective in reducing constipation.
If it persist ,it is better to consult doctor,they will prescribe laxative..
Answer: Hello Dear, This is a clear sign of Constipation and is very common. Think of it as 'natures way ' of getting mother to Absorb the most food and fluid from her diet possibly can help to maintain then pregnancy. Little walk or comfortable physical movement will help , suggest to consult a doctor , you may need milk of magnesia and fiber food . At this stage avoid any medication without doctors consultation.
Hope above helps and wish you come out soon from this discomfort. These will be a sweet experience later sith your baby. Take care