21 weeks pregnant mother

Question: I often have pain in my left side of lower back

2 Answers
Question
Answer: Hi dear, As the pregnancy progresses ,you would experience lot of aches here and there. Nothing to panic much.these are all normal. Since the baby growth pushes most of your internal organs along with pelvic bones,various kinds of pain ranging from throbbing pain to pinching pain, streching pain. They are mostly normal. Increasing body weight stresses your back and also puts pressure on legs.you would experience back pain and leg cramps too.try to be active as much as possible.daily walks for atleast 20 min would be helpful.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
Answer: Don't worry as this is probably due to the expansion of the uterus with the growing baby. Have your calcium supplements daily, check your vit D3 levels and supplement if deficient. Have a nutritious balanced diet. If your pain is severe, you can try hot fomentation and local pain relief like volini spray or moov. Avoid constipation and straining at stools by having lots of water, pulpy fruits and vegetables. Hope this information is useful to you.
Similar Questions with Answers
Question: I have heavy back pain left side in my back and left side of my lower chest.....
Answer: Hello dear Back pain during pregnancy is a common complaint, and it's no wonder. You're gaining weight, your center of gravity changes, and your hormones are relaxing the ligaments in the joints of your pelvis. To get relief try these remedies: 1. Take rest as much as possible as strenuous physical activities will aggravate your pain. 2. Have warm water baths as they help in relaxing strained muscles and muscle pains. 3. Use a hot water bag or a cold pack to alleviate the pain.
»Read All Answers
Question: I am here my periods was missed 15 days have pain left side of lower back
Answer: Hello, Dear did you have a Pregnancy test to confirm. If it's positive then pain can be because is stretching of uterus. Otherwise it can be because of late period.
»Read All Answers
Question: I often feel pain in my lower abdomen at left side. It is normal?
Answer: Its normal bcoz there s hormone changes n body during pregnancy no need yo worry
»Read All Answers
Question: After eating I have pain in my left side of the lower abdomen
Answer: Hi dear may be it is happening due to gas. Have a glass of cold milk.that will relieve ur gas problem instantly.
»Read All Answers
Healofy Proud Daughter