Few days old baby

Question: I need to reduce my weight

1 Answers
Answer: Eat high protein diet, less calories of food . Avoid sweets.Drink at least 3litres of water.Do suryanamskar daily and walk after dinner. Drink soaked boiled jeera water with lemon in the morning.
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Question: Need to reduce weight
Answer: 1)Start your day with any fruit. 2)Never skip breakfast or any other meal. Reducing your diet will effect your milk production. 3)Eat something in every 2hours. 4)Increase your protein intake(daal, milk, non veg etc) for muscle gain as it is indirectly proportional to fat...more muscle mass lesser fat. 5) Dont sit for long hours. 6)Keep yourself physically active. You can climb stairs while playing with your baby, run if possible, do cardio and stretching exercises..squats lunges, planks 7)Exercise for minimum 40mins a day. It can be in breaks. With a baby setting time for exercises will be difficult, whichever time is feasible you can exercise then keeping in mind that there should be minimum 2hours gaps between meal and exercise. It won't effect your milk but skipping meals will reduce. 8)Eat dinner by 8pm and have very light dinner. 9)Avoid oily food. 10) Drink water at every hour
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