2 months old baby

Question: I need a total food chart to increase my breastmilk fully. Can any one provide t to me

4 Answers
Question
Answer: There are many foods which Increase Breast Milk Quickly 1. Oatmeal Oats have a lot of benefit is with them. Apart from easy and quick to prepare, it helps keep blood pressure, cholesterol, and weight in check and supports the immune system as well. Oats are rich in calcium and fibre and thus helps increase the milk supply. It also prevents the occurrence of diabetes during post pregnancy. You can have a bowl full of oatmeal for breakfast or can also go for oat cookies. 2. Salmon Salmon is rich in omega-3 and essential fatty acids required by the body as they are highly nutritious and vital for breastfeeding mothers. It helps boost lactation hormones by making the milk more nutritious and healthy. It simply improves mother’s health so that she can produce the hormones necessary for milk production You can go for the boiled, steamed or the grilled one for your meal. 3. Spinach and beet leaves These contain a high amount of calcium, iron, vitamin K, vitamin A and folic acid. Iron is required by the anaemic mothers. It also helps to make the baby stronger. It contains some plant chemicals which prevent breast cancer. You can take the leaves and make soup or can make a paratha for a meal. Remember to eat spinach carefully and in some alterations as too much of it can cause diarrhoea in your baby. 4. Carrots Carrots are rich in beta-carotene and vitamin A which are needed by the lactating mothers. Like spinach, it does help a lot for increasing lactation. It provides with energy and improves the quality and supply of milk. Having a glass of carrot juice with lunch or breakfast will work as an amazing food for lactating mother. You can directly snack on it or can even make a soup of it. In winters, you can go for blended carrots stirred with warm milk and sugar as it soothes the body. 5. Fennel seeds Fennel is a rich source of vitamin C. and one of the foods to increase breast milk quickly. Apart from this, it also aids in digestion and settles an upset belly. It also helps control colic under babies. You can have it along with seasonings or can add it to your tea or milk. It can also be used as a mouth refresher, just pop a few seeds into your mouth after the meal. 6. Fenugreek seeds Fenugreek is a great source of iron, protein and vitamin C. It enhances the milk’s quality and also increases the milk supply within a few days of consuming the fenugreek herb. But if you are prone to asthma or allergies, you have to be careful with it. You can toss in the seeds with flavouring and seasoning or have it along with some rice. 7. Garlic Garlic is considered as the most popular food to boost lactation in nursing mother.
Answer: Hi! For increasing Breast Milk Supply 1. Satvarex powder twice with milk 2. Methi in any form- methi sabzi, methi seeds with water, kasuri methi, methi laddoo, methi pills 3. Lots of garlic in food and desi ghee 4. Lots of water. Min 1 glass before & after every bf 5. Daliya with milk or oats once atleast 6. Ajwain 7. Zeera and jaggery.. grind together and hv spoonful with milk twice a day 8. Masoor daal 9. Papaya and lots of baby latch will help you increase your BM. Good luck!
Answer: Hi dear, Drink lots of water...it vo greatly improve u r breast milk supply...and try to feed u r baby more often...don't give long breaks..include garlic and fenugreek in u r routine... https://youtu.be/EdgIY2xamko Above link is a recipe it vl help to get back u r strength as well as increase u r milk... Try to add more green leaf veggies especially drumstick tree leaves and menti laves(fenugreek leaves)
Answer: Taanq guys... for helping me....thanks alot
Similar Questions with Answers
Question: Please provide me a diet chart to increase breastmilk supply
Answer: Hello... Dear in lactation period,your body needs lot of energy to fulfill baby's need,and it is essential to have a nutrious diet,follow these steps it might be helpful for you.. Include whole grain ,they are rich in dietary fibre and vitamin b complex,helps in preventing fat deposit,such as brown rice and bread in your diet,which is rich in corbohydrates produces lot of energy and also increase your milk production,can include oats too they help in healthy digestive system Add more fruits and veggies in your diet ,can have lot of salads,soups,sabji,so that it makes you feel energetic and also include more green leafy vegetables will provide lot of iron needed for your body and also prevents constipation,avoid potato,raw banana will increase gas related issues during breast-feeding Milk is rich source of calcium,needed during this phase,so atleast drink two glasses of milk daily. It is essential to drink two to three litres of water,will help to flush out all toxin and also stay away from dehydration You can go for healthy snack option like dryfruits,nuts,riceflakes will also help in milk production,and you can also add spices like cumin,fenugreek ,garlic in your diet will boost your milk supply,and it also provides good digestion Include lean chicken and lamb (mutton) in your diet will helps in healing the body and also provide more energy needed ,it helps in weight gain of baby too Avoid oil,spicy ,packed foods, opt for healthy home made foods. Make a habit of eating 5-6 small meals, don't Starve yourself dear, because this help in reducing gastric issues and it also prevents getting tired and exhausted during this phase Apart from diet,rest is also essential during postpartum period, because in these days,you may not get enough sleep,so sleep when your baby sleeps, don't get stressed ,be relax and calm,will help you lot , follow these steps it might be helpful for you.. Thank you
»Read All Answers
Question: Can any one provide me a diet chart for a day... For 6 months old baby
Answer: Hi dear, I am providing you the diet chart which i followed for my baby. It helped baby to be healthy as well. Monday Breast milk/formula milk Apple puree Nap time Vegetable soup Breast milk/formula milk Rice porridge Breast milk/formula milk before nap time Tuesday Carrot puree Any fruit puree cereal gruel Wednesday Rice porridge Sweet potato puree fruit puree Thursday Ragi porridge Mashed banana stewed apple Friday Stewed apple with cinnamon dal water suji kheer
»Read All Answers
Question: Hi i want a complete diet chart for 6month baby can please any one provide me?
Answer: Hello dear. Here are a few foods that you can give your 6 month old: Breastmillk plus Rice Cereal. Oatmeal Cereal. Barley Cereal. Apricot Puree 6 to 8 months Apples. Avocado. Baked Apples. Dal water. Hope this information was helpful.
»Read All Answers