Question: Please provide me a diet chart to increase breastmilk supply
Dear in lactation period,your body needs lot of energy to fulfill baby's need,and it is essential to have a nutrious diet,follow these steps it might be helpful for you..
Include whole grain ,they are rich in dietary fibre and vitamin b complex,helps in preventing fat deposit,such as brown rice and bread in your diet,which is rich in corbohydrates produces lot of energy and also increase your milk production,can include oats too they help in healthy digestive system
Add more fruits and veggies in your diet ,can have lot of salads,soups,sabji,so that it makes you feel energetic and also include more green leafy vegetables will provide lot of iron needed for your body and also prevents constipation,avoid potato,raw banana will increase gas related issues during breast-feeding
Milk is rich source of calcium,needed during this phase,so atleast drink two glasses of milk daily.
It is essential to drink two to three litres of water,will help to flush out all toxin and also stay away from dehydration
You can go for healthy snack option like dryfruits,nuts,riceflakes will also help in milk production,and you can also add spices like cumin,fenugreek ,garlic in your diet will boost your milk supply,and it also provides good digestion
Include lean chicken and lamb (mutton) in your diet will helps in healing the body and also provide more energy needed ,it helps in weight gain of baby too
Avoid oil,spicy ,packed foods, opt for healthy home made foods.
Make a habit of eating 5-6 small meals, don't Starve yourself dear, because this help in reducing gastric issues and it also prevents getting tired and exhausted during this phase
Apart from diet,rest is also essential during postpartum period, because in these days,you may not get enough sleep,so sleep when your baby sleeps, don't get stressed ,be relax and calm,will help you lot , follow these steps it might be helpful for you..
Question: Can any one provide me a diet chart for a day... For 6 months old baby
Answer: Hi dear, I am providing you the diet chart which i followed for my baby. It helped baby to be healthy as well.
Breast milk/formula milk
Breast milk/formula milk
Breast milk/formula milk before nap time
Any fruit puree
Sweet potato puree
Stewed apple with cinnamon
Question: Hi i want a complete diet chart for 6month baby can please any one provide me?
Answer: Hello dear. Here are a few foods that you can give your 6 month old:
Breastmillk plus Rice Cereal.
Apricot Puree 6 to 8 months
Hope this information was helpful.