Question: I need a proper diet chart ...jise sare nutrients intake perfect ho daily...plz help..

Answer: Hi. Your diet should be balanced. Take milk twice as it serves calcium needs on daily basis. Include fruits, vegetables, green leafy vegetables in your diet. Curd is best source of calcium and aids in digestion avoiding acidity and gas formation. Food you can take normal diet but better to avoid spicy and masala food. Please go through Healofy home page for tips, diet, recipes and many more they help a lot. Take care

Answer: Hello dear... Kids diet should contain all nutrients that needed for body's development both mentally and physically... Diet chart After wake-up give a glass of milk Breakfast Veg Poha Aloo paratha Panneer paratha Idly Dosa Health mix poridge Egg dosa Bread toast with butter Mid morning Fruit salad with honey Peanut ladoo Fruit milk shake Lunch Dal rice Veg rice You can also mix any veg poriyal with rice One egg daily Curd rice topped with dryfruits,carrot,pomogranate Evening Dry fruits Ground nut Chikki Rice flakes Makhana Dinner Chappati Veg dosa Uthappam Veg khichdi Rasam rice Before bed Glass of milk

Answer: Hi dear baby is only 7 months so it's hard to suggest any particular diet chart. See as baby is of 7months it can be feed liquid,semi solid food with breastfeeding or formula feed. The diet should be planned in such a way that the kid get 4feeds of milk, and rest time can be introduced for new food containing liquid like water,soups,juice.And semi solid foods like mashed banana,apple,potatoes, and so on. The amount of feeding also depends on activeness of kid,the more be active maximum digestion and absorption of food in body leads to natural hunger pangs.