Question: My hg 10.5 is it ok 28 week running
Answer: it is low..The top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery”,
Eat foods rich in vitamin C such as oranges, lemon,strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes.
Some good food sources of folic acid are green leafy vegetables, sprouts, dried beans, wheat germ, peanuts, bananas, broccoli and chicken liver. “Beetroot is also highly recommended to increase the body’s red blood cell count as it is high in folic acid as well as iron,
An apple a day can help maintain a normal level of hemoglobin, since apples are rich in iron plus other health-friendly components that are required for a healthy hemoglobin count.
“Nettle is a herb that is a good source of B vitamins, iron, vitamin C and can play a key role in raising your hemoglobin level
Question: Hi ,my baby is reducing his weight .. please tell me the reason .one month back he is 10.5 but now he is 9.8 ..he is not eating well .
Answer: Maintain his diet routine properly. Give him veggies, fruit. ,oats, paratha, idli, dosa, upma, halwa ,cerelac, daliya, rice, ragi mudde, milk, dairy products and also plenty of fluids, fruit juice, and also give baby a play time which helps in baby development and also helps in weight gain.