Answer: Hi dear,
Timing your intercourse plays major role in conceiving rather doing it frequently.ovulation is the period when you release egg from your ovary.during this time if through intercourse sperm is introduced in your vagina,it could fertilize your released egg.now if there is no egg, intercourse won't be useful.ovulation or fertile period could start from 10-18 days post period.if your period starts today,have intercourse from 10 th day to 18 th day.as ovulation time changes for each individual depending on each ones period cycle,it is quite difficult to track when exactly one ovulates.ideally it is most of the time on 16 the day for a 28 days cycle.you can also use an ovulation kit to track your ovulation.or observe the following signs:
1- discharge changes from thick white to egg white consistency
2- mild abdominal cramp or back ache
3- mild increase in body temperature
4-increase in libido or sex urge
6- mild spotting
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Do not try to conceive until you complete at least two menstrual cycles.Have a healthy and balanced diet, and avoid foods such as raw meats, soft cheese, processed foods, etc., that can damage your baby.Exercise regularly and keep your weight consistent.Avoid alcohol and smoking during pregnancy. Limit caffeine consumption.Take prenatal vitamins and folic acid supplements every day, after consulting your doctor.If you have high temperature, do not ignore as it can be a sign of infection after miscarriage which could cause infertility.Do not neglect any abnormal vaginal discharge.Avoid sexual intercourse for some time until you get off from the after-effects of miscarriage.
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In pregnancy u have to take the tablets ur doctor prescribes as self medication is dangerous
Yes u have to eat these tablets thorough out pregnancy and continue till one year aft u have given birth. Follic acid and calcium are needed for baby development. Ur daily diet cannot give u the quantity needed so please do not skip these. U can get anemic and give u low density bone.
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Answer: hii dear congratulations for ur pregnancy .u r in 37 week 3 days pregnancy. All the best.