Similar Questions with Answers
Question: shall i eat seet fish.... ist it good or bad.... pls tell me....
Answer: Fish is a great source of heart-healthy lean protein. Dining on one or two servings of fish as your protein every week can lower risk of heart attack by almost one-third. That’s because it contains heart-healthy omega-3 fatty acids, which lower triglyceride levels as well as help reduce inflammation throughout the body and support brain health.
The omega-3 you get from fish – also known as long-chain omega-3s, EPA and DHA — are extremely beneficial. But that doesn’t mean including fish in your diet doesn’t have a downside. Many fish species carry high levels of the metal mercury — a dangerous contaminant that can affect the nervous system. Pollution has only raised mercury levels in our oceans, lakes and streams, and this mercury is consumed by fish and converted to a toxin known as methylmercury. Fish that are high on the food chain consume other contaminated fish, thus compounding their mercury levels, which is why it’s best to choose smaller fish, lower on the food chain, to eat.
Fish low in mercury :
Anchovies (Nethili in Malayalam)
Salmon (Indian salmon is rawas)
Moderate mercury (Eat six servings or fewer per month; pregnant women and small children should avoid these) :
Tuna (Canned Chunk light)
High mercury (Eat three servings or less per month; pregnant women and small children should avoid) :
Grouper (Kalava in Malayali)
Sea Bass (Asian seabass is bhekti)
Tuna (Canned Albacore, Yellowfin)
Highest mercury (avoid eating) :
Question: haiiii..... shall i eat morning tiffen pongal..... ist it good or bad. ... pls tell me..
Answer: In 12 weeks of pregnancy means you are entering into second trimester. If you 1st trimester was smooth you will enjoy your the trimester you should eat now food rich in protein carbohydrates. Avoid junk foods.
You can no doubt eat pongal. If eating savoury pongal or sweet pongal make sure it is freshly made. If it is sweet pongal it should not be very suit or not so spicy. If making at home you can add green veggies like peas beans to the pongal
Question: Am 10 week pregnent women. .... in lunch shall i eat ladies finger. ... ist it good or bad..... pls tell me.....
Answer: Hii u can have. Okra's high levels of vitamin A, B vitamins (B1, B2, B6), and vitamin C, and traces of zinc and calcium, make it an ideal vegetable to eat during pregnancy. Okra also serves as a supplement for fiber and folic acid. This helps prevent birth defects like spina bifida and can even stop constipation duringpregnancy.