Question: I m overweight so plz conciving dite chat
Answer: You should eat mostly fibre rich foods and fruits. As fibre keeps your digestion problems in check and also satisfies your hunger, while fruits and nuts provide your calories with necessary vitamins and minerals. Start taking smoothies in morning make it with fresh seasonal fruits like mangoes, Chiko in summers (twice/thrice in a week is good, more of mango intake will cause an increase in metabolism and body temperatures do not exceed the limit.) Drink each Keri Pani, tamarind water. Add kokum to your smoothies and juices to give you vit-c plus potassium. You can have one full glass milk twice a day with toasts or jam, mixed veg paratha with yoghurt/ idli sambhar/fruits platter with cracker biscuits/ nachini or ragi halwa/ sooji halwa with nuts/oatmeal and apple/eggs with avocado or salad/ tofu salad or paneer salad. Etc When planning a Pregnancy it is important to follow a diet chart closely. Soaked overninght-----Eat 5 almond, 5 cashew, 5 figs, 5 walnuts, 5 raisins, 5 munakka--big raisins, khubani, sunflower seeds, flax seeds in morning. Start a good protien supplement powder---once a day leave nothing, eat each and every fruit you can, eat all types of leafy vegetables, because vegetarians have fewer choices when it comes to best food that has all nutrients. So try to eat healthy keeping in check with calorie intake and food cravings. Hope it helps! Take care.