Answer: Avoid excessive sugary or fatty foods as these contain empty calories and, although tasty, don't help keep your weight stable.Eat lots of fruit and vegetables with lean meat or fish.Remember that potatoes and bread are not fattening until you put butter on them.Brown or wholemeal bread is more filling than the white variety, as is brown rice compared to white.Alcoholic drinks are best avoided as they are not recommended for either mother-to-be or baby – fruit juice with sparkling mineral water is a good alternative.If you feel an attack of the nibbles coming on, opt for dried fruit and a glass of water, this will help fill you up and avoid constipation, which is a common side effect of pregnancy.
Similar Questions with Answers
Question: Iam 6 m9nth pregnent from this month my body was itching what should i do
Answer: hi dear when the water level decreases in the body the body gets water tank so please drink at least 4 litres of water per day and also take more water rich food items like more fruits vegetables dry fruits fruits like pomegranate watermelon can increase the water level in the body and also make our body healthy and nutritious you can also try taking all variety shows every morning with thermometer milk it also helps to maintain the metabolism of the body stable avoid eating spicy in junk foods
Question: M 6 weeks pregnent ... why cant i eat black grapes
Answer: Hello dear. It is better to avoid grapes during pregnancy. The main reason is the high amounts of chemicals that are present in grapes can toxify the expectent mother.
Question: I'm 10 weeks pregnent what should I eat at this time,plz help me out
Answer: Hi Protein,iron, calcium, whole grain, folic acid,vitamin C, healthy fats, are the most important nutrients to taken in everyday diet. Fruit and Cottage Cheese , chicken green vegetables dry fruits fishes egg soya products salad daal whole grains are the important part of diet.dont miss taking ur prenatal medicine. Also make sure to tske iron and claicum tsblets in two different time. avoid alcohol and smoking. Eat healthy fruits and vegetables. Avoid junk foods. Make sure to have a healthy life style for u as well ur partner. Avoid eating papaya pineapple and black grapes.
Question: Iam 5 weeks pregnent , what should i eat ?
First of all congrats!
Try to start day with apples/coconut water/ soaked almonds etc. Have iron, magnesium, folic acid rich diet which should in your daily food consisting vegetables, fruits, nuts, seeds, chicken, fish, mutton, eggs everything all regular food no need to start anything special..
U can have one cup of coffee or black tea a day . Nd as much of fennel ,chamomile, fruit , caffeine less tea.
Take ample rest and drink lots nd lots of water. U can go fr walks if u want nd only if ur gynae permits.
Hope you find this helpful..