Answer: Hello dear...
To reduce constipation,follow these remedies,it might be helpful for you...
Include fiber rich foods like oats, cereals, millets..
Have more fruits and vegetables in your diet
You can also have dryfruits will be helpful
Drink 2-3 litre of water daily
Have guava with breakfast will help a lot
You can also have banana smoothie, fig smoothie effective for constipation
Similar Questions with Answers
Question: Hi.. i m 9 weeks pregnant and facing constipation problem..
Answer: Hi for constipation follow below things.
Eat a fibre-rich diet
A high-fibre diet that contains lots of wholegrain cereals, wholemeal bread, lentils, brown rice and fruit and vegetables. This will provide you with roughage to aid your digestion.
You should drink between eight and 12 glasses of water every day. Not only will this help with your digestion, but will also keep you away from dehydration.
Staying active and exercising will help to prevent constipation. Walking.
Start each meal with salad or raw vegetables or fruit and try to have some of the following every day:
Fresh fruit, such as orange (santara), guava (amrud), sweet lime (mausambi), grapes (angoor), and grapefruit (chakotra).
Question: hi.. I'm 16 weeks pregnant now. I'm suffering more with constipation problem... plzzz suggest me..
Answer: Try this Remedy
You Will Need1/2 lemon1 glass of warm waterHoney (optional)What You Have To DoSqueeze half a lemon into a glass of warm water.Add honey to taste and consume this daily.How Often You Should Do This
Do this 1-2 times daily.
Why This Works
Lemon exhibits antioxidant properties and has high vitamin C content. It is one of the most commonly used remedies to treat constipation as it increases the production of bile in your body. This, in turn, increases the contractions of the bowel muscles and helps you to pass stool easily
Question: Hy. I am 14 weeks pregnant. How to deal with constipation. I am facing much problem.
Answer: Hello dear, it's a common problem due hormonal changes. Drink warm water daily instead of normal cold water. Don't take hard food. Eat easily digestible foods that too less spicy. Eat leafy vegetable curry daily. Eat more fresh fruits and fruits with more water and fibre like oranges, water melon, musk melon, pomogranate, apples etc. Have ragi java or barley java. All these things will definitely help you. Tv