Similar Questions with Answers
Question: I m having lack of sleep ? What to do
Answer: Hi dear,
Insomnia or lack of sleep could be due to hormonal fluctuations in pregnancy.but certain lifestyle habits could also contribute to it. Donot take any caffeine before sleep.usagw if mobile while sleeping would disturb the sleep as well.make a sleeping time and be regular to sleep at that time exercises can benefit in sleep too.do daily 30 min walk in morning.keep your room light dim.and remove all possible distractions from your room.
Question: Hiii...I m 38 wks pregnant n m havin cold slight fever what should I do?
Since you are pregnant, medications need to be avoided.
1) take steam to help and give you relief.
2) drink turmeric milk as that's immediately helps in bringing back the lost taste from our tongue.
3) try salt water gargling
4)Try to drink hot water and keep yourself covered at all times.
5) a healthy diet helps you to fight infections
6) roast gram flour in ghee and mix it in warm milk and drink. Gives a lot of effect
Question: I m 17 weeks pregnant...but from 1st week m having lack of sleep n headache also .. plz suggest what to do
Answer: Hello dear. You may lose sleep during pregnancy for a variety of reasons. Whatever the reason may be, it is important to understand that insomnia is not harmful to your baby. Insomnia during pregnancy is normal and affects most pregnant women. It would settle down gradually.
Here are the few remedies :
Try new sleeping positions.
Prepare yourself for bedtime by taking a warm bath or receiving a nice massage.
Set up your room for a comfortable sleep setting.
It's normal to get tension headaches when you're pregnant, especially in the first trimester. Migraine sufferers usually get some relief during pregnancy although some women get their first migraine headache whenthey're pregnant. This is due to the harmonal changes in the body.
Here are a few steps to help you get relief from headache:
Avoid headache triggers.
Include physical activity in your daily routine.
Practice relaxation techniques.