13 weeks pregnant mother

Question: i m 13 weeks pregnant....kia awla ka murraba le sakte hain.? is it beneficial for me n my baby?

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Answer: A tangy flavor of amla is the best to avoid the nauseous feel during ur early trimester of pregnancy. You can incorporate amla as a part of ur diet in the following ways as pickle, murabba, candy. It relives constipation and normalize blood pressure. Amla also reduces morning sickness, prevent anemia and purify blood. Àlma improves digestion and enhance immunity. It is a good source of calcium. Amla also eliminate the gestational diabetes which is very common in pregnancy. Avoid amla in cold and cough and in diahrrea.
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