Question: 28 weeks pregnant ad my belly getting pain sometimes y
Answer: yes dear. it's very much normal. it happens due to increasing size of the uterus. it is expanding and Creating pressure on the abdomen. drink loads and loads of liquid. either in the form of water, juices, milkshakes, coconut water, soups etc. go for a walk atleast for 20 mins in the morning. if the cramping becomes unbearable then rush to the doctor immediately.
Question: I m getting vaginal pain from last week... Y so?
Dear during pregnancy vaginal pain happens due to expanding uterus,and pressure is given by growing fetus to nerves,it is normal and it will be reduced in some time,but if you experiencing vaginal pain with spotting or bleeding,it might be a serious issue,and medical attention is needed immediately,vaginal pain can also occur due to urinary tract infections,stress..
Precautions for vaginal pain during pregnancy...
Stay yourself hydrated
It is essential to drink atleast two to three litres of water a day,can also include juice,soup,add more water rich fruits and vegetables like cucumber,raddish, watermelon,Amla,orange, white pumpkin in your diet
Lie on left side
It is advisable to lie on side (SOS) during pregnancy, preferably left side,will increase blood circulation to baby and it also reduce vaginal pain
Maintain good posture
You can also sit straight and keep your feet little elevated by keeping pillow below your feet,distrubute your weight equally,will also increase blood flow and helps in reducing the pain
Kegal and pelvic floor exercise
Start doing kegal and pelvic floor exercise, but after consulting doctor,helps in strengthening of vaginal muscles,will also helps in reducing pain
Include more fiber rich foods like whole wheat,grain, cereals in your diet,also include more fruits and veggies,will helps in preventing constipation, because some times constipation may also leads to pain in vagina
Question: Hello. I'm 34 weeks pregnant. I m having pain left of my belly...is it normal
Answer: Congratulations on your pregnancy
I can understand how worried you must be now. Pains can be due to different reasons like gas problem, indigestion problem etc. Take cumin water with ghee and sugar added as it helps to reduce pain. Avoid spicy masala food. Drink more water and eat vegetables and fruits.If pain doesn't come down or you find any other symptoms Consult doctor.Take care