Answer: Constipation is very painful yet common in pregnancy, but if not treated in time will create trouble in your pregnancy even after delivery. There are few remedies that you can try for yourself. 1. When you get up in the morning, drink a glass of warm water with lemon. 2. Take a tablespoon of coconut oil or olive oil before each meal. The oil which help soften and lubricate the stool. 3. Eat high-fiber foods such as whole grain cereals and breads, brown rice, and beans as well as fresh fruits and vegetables every day. 4: Go for a long walk (or a repetitive walk close to the toilet). 5: Take a glass of warm water or herbal tea before bed. 6: Stew on the stove half a cup of dried fruits such as apricots or prunes with a cupful of water. Cook till the fruit is soft and then mash it and eat the whole thing including liquids in the morning before eating anything else. 7: Avoid caffeinated drinks. 8. Go to the toilet when you have the urge, don't put it off. 9: To ease the stool passing, rub some organic oil (e.g. virgin coconut oil) on your bottom area. 10. Drink lots of water throughout the day. 11. Have rich fibre diet like oats, pomegranate with seeds etc . 12. Go for walk daily.
Similar Questions with Answers
Question: I m 10 weeks pregnant...and suffering from constipation...what should i do?
Answer: Hi dear, I faced the same issue and constipation during pregnancy is mainly caused by hormonal changes. Pregnancy is often accompanied by an increase in the progesterone hormone that causes the relaxation of all the muscles in your body, including your intestinal muscles. Relaxed intestinal muscles mean slower digestion, and this can lead to constipation.Few remedies which I used and helped me to get relief :: Squeeze half a lemon into a glass of warm water.Add honey to taste and consume this daily: Consume a cup of plain yogurt. Apple Cider Vinegar: Take a glass of warm water and add a tablespoon each of honey and apple cider vinegar to it. Mix well and consume this solution. .Let the chia seeds soak in water for 30 minutes. Add the soaked chia seeds to your favorite drink and have it.
Question: Hello mam i m pregnant and suffering from constipation and gastic problems what should i do
Answer: Hello! constipation is a common problem in pregnancy..you can overcome it by doing these things. *Eat a high-fibre diet that contains lots of wholegrain cereals, wholemeal bread and fruit and vegetables.You should also drink at least 1.5 litres (2.6 pints) of water every day. *Staying active and exercising will help to prevent constipation. Walking, swimming or aquanatal classes, gentle cycling on an exercise bike, or pregnancy exercise classes can all help. *Practising yoga positions can keep constipation at bay, and Pilates is particularly helpful. These exercises tone your inner tummy muscles, which help to keep your bowels moving. *Cut out drinks that make you wee more often, such astea, coffee, and cola. These diuretics may dehydrate you and make your constipation worse.
Question: I m 8 month pregnant and suffering from constipation problem. What should I do???
Answer: Hi dear, Constipation is a common problem in pregnancy , there are many reasons of it from pre natal medicines to slow bowel movements. however you can follow some home remedy to get some relief; 1)Please increase your water consumption as it helps in bowel movement. 2)Have fibrous food which are easily digestible like green veggies, oats they have high fibre content. 3) Have isabgol every night, you can have pitted prunes, overnight soaked raisins too as theu work as natural laxative. 4)Dont strain while you are on the loo, take time have some water and again try.Extra Älso refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!