5 weeks pregnant mother

Question: I m 5 weeks pregnant and my lower back is paining very badly. can I use any ointment on my back

2 Answers
Question
Answer: Back pain during pregnancy isn't surprising, but it still deserves attention. Suggestions to relieve back pain – * yes u can use ointment • Maintain good posture - Stand up straight and tall. When you stand, use a comfortably wide stance for the best support. If you must stand for long periods of time, rest one foot on a low step stool — and take time for frequent breaks. Good posture also means sitting with care. Choose a chair that supports your back, or place a small pillow behind your lower back. • Wear low-heeled — not flat — shoes with good arch support. • When lifting a small object, squat down and lift with your legs. Don't bend at the waist or lift with your back. It's also important to know your limits. Ask for help if you need it. • Sleep on your side, not your back. Keep one or both knees bent. Consider using pregnancy or support pillows between your bent knees, under your abdomen and behind your back. • Massage or the application of a heating pad or ice pack to your back might help. • Regular physical activity like brisk walking can keep your back strong and might relieve back pain during pregnancy • You can also practice yoga
Answer: Yes u can use some lotion but try to take proper rest . Also don't miss taking all those provided medicine by doctor . Because they our body undergoes major changes due to which these cramps happens.take care of ur diet.
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