Question: My hemoglobin level is less (10.8)...what should i eat to make it increase?
Answer: The top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery”,
Eat foods rich in vitamin C such as oranges, lemon,strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes.
Some good food sources of folic acid are green leafy vegetables, sprouts, dried beans, wheat germ, peanuts, bananas, broccoli and chicken liver. “Beetroot is also highly recommended to increase the body’s red blood cell count as it is high in folic acid as well as iron,
An apple a day can help maintain a normal level of hemoglobin, since apples are rich in iron plus other health-friendly components that are required for a healthy hemoglobin count.
“Nettle is a herb that is a good source of B vitamins, iron, vitamin C and can play a key role in raising your hemoglobin level
Question: Hello Doctor, my sugar level after 2 hrs of glucose is 170 and hemoglobin is 9.8.. What should I do for increasing hemoglobin
Answer: To increase the level of haemoglobin u should take moringo leaves daily.. eat goats liver as it increase the hb levels rapidly...also take iron tablets if ur gynocologist suggest any..
Question: Hi .. I'm 13 weeks pregnant . My hemoglobin level is 7.9 and my weight is reducing now .. what can i do??
Answer: Hi dear,
You have very hemoglobin and seems like you are anemic.During pregnancy,the Hb level should be minimum 12.you should start iron supplements to increase it.dietary iron along with supplements should increase your hb.consume the following to increase Hb:
1- green leafy vegetables like spinach
2- beans and lentils
3- whole grains
4- eggs and meat
5-fruits like apple and pomegranate
6- animal protein like eggs,meat
Try to eat it along with vitamin C rich food to increase the absorption.
Donot take calcium and iron supplements together.if the hb remains low in later stages too,doctor prescribes injections for quick rise in hb,which is quite beneficial.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!