Question: My son is 23 days old I reduced some 8 kgs after pregnancy but I still look 6 months pregnant my belly button is still out and when I stand it seems bit hard around belly button is this normal?
Answer: Yes this is normal... Later your belly will reduce to the previous shape. It may take some time to reduce.. Also drap a cotton saree to ur wraist or use abdominal belt now.. After 3 months start walking and do some abdominal exercise..
Question: I am 27 weeks pregnant but i gained only 2 kgs during pregnancy. Is it normal?
Answer: Hi.. Dear It is ok, ups and downs in weight is the part of pregnancy.. try to make changes in your diet..you can start your mornings with calcium rich yogurt, cheese, fortified orange juice, sesame seeds bread, almonds, figs or scrambled tofu.. Oatmeal, spinach omelettes, peanut butter.. Include plenty of dry fruits in your diet from now on such as cashews, almonds, apricots, raisins, dates, walnuts and pistachios are few dry fruits to eat during pregnancy. They are dry fruits are nutritious, undoubtedly, but you should aim to include the recommended quantity in your diet each day... You need to include plenty of fruits (apricots, berries, pomegranate, bananas, apples, guava) and vegetables, protein, fibre and carbohydrates in your diet. Avoid unripe papaya and pineapple. Take folic acid and vitamin supplements if required, for your child healthy development and drink plenty of water to keep yourself hydrated...
Question: I have gained 16Kgs. during pregnancy & my baby is 5 months old. How to lose the gained belly fat?
Answer: Hello dear. Few of home remedies that will reduce the belly fat are: Breastfeeding Diet Drink water Start Exercising Slowly (after 6 months) Ball Exercises to reduce Belly (after 6 months) Eat Small and Frequent Meals. Take care.