11 weeks pregnant mother

Question: I m 10 weeks prgnant mko bohut back pain hora hai.... Koi prblm to nhi h na plsss bta do?

2 Answers
Question
Answer: Problem Koi ni hai, aap pareshan mat ho. Back ache in early pregnancy symptom can be "a real pain," literally. Your posture and torso are thrown out of alignment later in pregnancy, and with the weight mostly in the front of your torso, it pulls on your back. The feeling is quite like you wearing a backpack on your front instead of your back. This changes your posture and puts a strain on your back. In other words, the center of your gravity shifts. Lack of your typical night's sleep is another factor. You may be laying on your side and trying to get comfortable. The weight of your womb could be pulling on your back muscles, giving you that aching back. Finally, your hormones and body changes have some effect too. Your body is getting ready for birth and so some of your joints and ligaments are loosening up to make delivery possible. All of these changes added together can cause back ache as an early pregnancy symptom. It is estimated that about half of all pregnant women will experience this pregnancy symptom.
Answer: it is normal.. Follow these steps: Avoid sitting or standing for a long time. Use a stool or a resting chair and avoid standing on one foot. Sit periodically in case you have to stand for a long duration.Sit on chairs that have supportive backs or use pillows at your back, and try to sit up straight.Stand straight with your shoulders relaxed.At work and when driving, consider a lumbar support for your chair. Try not to cross your legs, and check whether the position of your computer screen and chair are correct. Try to move away from your desk regularly and get fresh air at lunchtime.Be careful while getting done with your household work. Avoid heavy strenuous works.Use a warm towel or a heating pad on the lowest setting to provide you comfort.
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