Answer: About 70% of expecting mother experience it at some point of pregnancy and more commonly in early pregnancy While i understand that nausea is an uncomfortable feeling please be assured that it is not harmful to you or your baby and infact it is considered to be a sign of healthy pregnancy. Look at the steps below to help you with the same : Avoiding foods and smells that trigger your nausea. Keeping dry biscuits such as rusk or marie by your bed and eating a couple before getting up. Allow some time for digestion, and rise slowly once you are ready. Eating smaller meals more frequently throughout the day instead of three big meals. Drinking less water/fluids with your meals, and instead drink them between meals. Eating more dry, plain foods such as white rice, dry toast. Sucking on hard candy. Keeping rooms well ventilated or having a fan close by for easier breathing. If neither of these are possible, take time to go outside to get some fresh air. Getting plenty of rest; Listen to your body when you are feeling fatigued, and try lying down. Sniffing ginger or lemons or drinking lemonade, which can help ease the feeling of nausea. Talking with your doctor about the multivitamin you are taking; having too much iron may cause nausea, and switching to a different vitamin could help. Asking your doctor about taking a vitamin B-6 supplement, which has proven to help nausea and vomiting. Your tiredness will only reduce if you eat .... Eat small meals but eat.
Similar Questions with Answers
Question: Im 26 week pragnent n my cough getting worse day by day...even i cnt eat anything....becoz cough cause vomiting....m vry much annyod...plz help me
Answer: Hi dear, cold is also something which occures very easily during pregnancy but it wont affect your baby at all and try to avoid any medicine during this time. There are many effective, safe, and natural remedies for cough and cold during pregnancy, many of which can be used during a flu as well. Here is a list of things you can keep on hand in case you become sick: Garlic – During pregnancy, it’s best to consume 1 crushed, raw garlic clove with each meal. If your cold is acute, you could increase your garlic consumption to 1 crushed, raw clove per every 2-3 hours. I like to smear in raw honey for taste and added benefits. Apple Cider Vinegar – Raw preferably. ACV alkalinizes the body and most illnesses can’t thrive in alkaline environments. It also contains good bacteria which helps to fight of infection. Honey – raw, local honey is antibacterial, antimicrobial, and antiseptic. Take 1 tsp., three times a day. Lemon – antibacterial. Also helps alkalinize the body. Rich in vitamin C. Take two lemons, juice and add to a quart Mason jar. Add filtered water and 1 TB of raw honey and a dash of sea salt for added minerals. Drink throughout day. Coconut oil – Antiviral, antibacterial, and antifungal. You can add 1/8. tsp. of Peppermint extract to 2 TB of raw coconut oil. Mix well and add either 10 drops of stevia or 1 TB of raw honey. Mix well. Then spread thin on a piece of parchment paper. Put in freezer for 15 minutes. Eat as a yummy, Peppermint bark dessert! Homemade chicken soup – take your bone broth and cook in a pot with onion, carrots, celery, mushrooms, parsley and cut up chicken. Add sea salt for taste and mineral boost. Warm salt water – use as a gargle for a sore throat or with a neti pot for congestion.
Question: I feel severe back pain n round ligament pain in lowe back area. I cnt change position easily. Even when lying on bed i cnt easily change position or stand up. What to do ?? Pls suggest
Answer: hi you can do hot water compression which will help to get relief in your back pain and also as a in the round ligament pain you should do hot water compression 2 to 3 times in a day While turning signed it is advisable to be very slow and it is advisable not to sleep on your back because this will put pressure on the sciatic nerve and it will increase your back pain therefore it is advisable to sleep on the left side which is the best position which will help in the proper flow of nutrition and blood to the placenta
Question: Hii... I m 6 week pregnant....i dnt feel lyk to eat nothing!!! Though I feel hungry but I CNt eat..what shud I do
Answer: Hi dear, if ur not getting proper nutrition whr vl baby get it from? Try having just small meals all through day that are rich in nutrients. Vegetables – All kinds of vegetables should figure in your daily diet. Fruits - plum, kiwi, apple, banana,cherry. Dairy – Make milk and milk products list ke dahi. Protein – nuts, peas, and beans are rich sources of protein . Hydrate : intake of juices, buttermilk, coconut water are good source. Have plenty of water. Have Poha , Daliya, oats can be taken.