Question: I'm 26 week pregnant...now I feel the movement ...but every day the movement of the baby is not same....some day I feel that te movement is slow than other day...is there any problem in my baby

Answer: Hello ... Pregnancy is a wonderful phase ,in which each mom have amazing experience, due to harmonal changes,weight gain is normal,can gain around 15-25 kg,you can't able to diet at this stage,but healthy eating and mild exercise will give you healthy baby, and it control your weight gain too,you can shed all your extra calorie during postnatal care,if your physical active,vaginal delivery is possibledon't get worried.. Your food should contain all nutrients that needed for you and your baby, wat you eat will be more noted during delivery, you should have that much strength and stamina to entering into a new phase Include more fruits , vegetables, whole grains,oats,egg.. Include more dry fruits,fish Avoid oily,fried ,packed stuff Avoid refined sugar,pastries too Drink plenty of water,include more water rich veggies and fruits Physical activity During pregnancy, A good diet with mild exercise will give you a healthy baby, you can start with walking, can do for half to one hour is essential,walking is the best exercise to do in pregnancy, do it regularly for better results,can also do pelvic exercises,kegal, squats but after consulting doctor,they will give you stamina and also leads to vaginal birth,you can try maternity yoga too,they are very powerful in reducing pregnancy related issues and they too helps in vaginal birth Yoga in pregnancy will be very helpful for smooth and safe delivery.. it can also increase flexibility, and increases stamina both physically and mentally. But before doing these asanas, it is essential to take advice from yoga instructor before doing Few poses that helps in pregnancy are Pranayam It is a best breathing exercise, do it regularly , it will helps you lot in pregnancy Tadasana - a mountain pose It is good to do this Asana in pregnancy, it will strengthen the spine and releives back pain too Trikona Asana - triangle pose This triangle pose will helps in reducing digestive problems caused during pregnancy, it will also helps in labour Utkasana - chair pose The chair pose will helps in strengthening of pelvic and cervix muscles Konasama - angle pose It helps in strengthening hips, it also control widening of hips Keep your mind relaxed, enjoy your favourite hobby. Get enough sleep, whenever possible and intake of water is also taken in account..

Answer: Hello dear... Usually fetal movements start from 15-25weeks,but in case of first pregnancy,you will start noticing close to 26 week only,so it is perfectly normal, don't get worried, fetal movement may be like butterfly click, twittering,swigg or roll

Answer: First pregnancy me after 24 weeks hi movements feel hoti h if it is ur second pregnancy to 13 weeks me start ho jati so not to wry abt that it will be start on ur 24 weeks