Answer: Hello dear don't worry. Maintain a healthy, naturally balanced diet. Fresh fruits, vegetables, protein, whole grains and healthy carbohydrates are all good food choices for you and your baby. Eating three to four solid meals per day will support a healthy weight for you and your baby. Avoid fatty, fried foods and foods high in cholesterol or preservatives. Get plenty of rest at night. Resting provides you with energy and allows your body to refresh itself. Take prenatal vitamins at the suggestion or prescription of your doctor. Reduce stress and anxiety.
Answer: Include desi ghee in ur diet . Havy coconut water n fruits everyday
Similar Questions with Answers
Question: Hai I am 35 week pregnant my fetal weight is low..how I can increase my fetal weight
Answer: hi dear have leafy vegetables like spinach have oats milk egg cheese paneer yoghurt dry fruits like cashew nuts Almonds and walnuts also have cook sprouted green gram also have potatoes and sweet potatoes this will help to increase baby weight dear
Question: i m 34 week pregnant have low fetal movement n abdominal pain during night
Answer: Hello During your last few weeks of ur pregnancy the movements felt are very few due to the less available space this is completely normal. There is also abdominal pain or tight feeling. Due to the pressure ur baby s putting on the surrounding muscles and organs. Eat light meals take walks be happy and stress free. Labour Will not induce itself it ur stressed.
Question: Hello every1 i m 34 week pregnant ..bt my fetal weight is only 2 kg now...so what to eat n take care for increase fetal weight
Answer: Hi... Eating three to four solid meals per day will support a healthy weight for you and your baby. Fresh fruits, vegetables, protein, whole grains and healthy carbohydrates are all good food choices for you and your baby...Get plenty of rest at night and rest when you are tired during the day. Reduce stress and anxiety.take care