12 weeks pregnant mother

Question: Hii I'm 11 week pregnant...n in this time all gud...i have no problem...plz suggest me if i want normal delivery ! Then what I'll do ?

4 Answers
Question
Answer: Here are some of the tips, which you can follow to have a normal delivery. . During this time you have to stay away from all types of worries, stress or too much of observations as stress may lead to hinder proper growth and development of the baby. Fetching yoga tricks will help you keep your stress at bay and relax yourself. During the process of delivery, one needs to hold their breath from time to time. Start practising the breathing techniques from now only. Exercises not only help in strengthening the pelvic muscle and all the muscles of the body but also help in keeping one active during this time. Diet obviously can change your way from caesarean to normal delivery. A healthier mother is capable of giving a natural birth more comfortably and without any complications. Drink a lot of water as this will keep you and your baby hydrated and include green leafy vegetables and fresh fruits in your diet as this will provide with the basic nutrients to the baby. Stay in the company of good people who talk about pleasant things and do not make you fear even more. Your support system includes your husband, your sister, your mother or the other family members. They should be by your side whenever you need them. Besides this, it is also very important for you to have somebody trust worthy with you always. Always consult a good doctor and have your prenatal check-ups done routinely. If you find that your doctor is not responding properly to you, do not hesitate and seek out for another cooperative doctor to help you out during your pregnancy. Any kind of massage, may it be for pregnancy or for something else, is always soothing and relaxing. One feels itself to be calm and stress-free after a massage. Sleep for proper growth 8 to 10 hours.
Answer: Hii These 5 easy tips will set you on course towards a normal delivery and a positive birth experience. 1. Be informed A normal delivery is safer for the mother and the baby. Mothers who deliver normally have faster recovery and babies born vaginally have lower risks of diabetes, allergies and asthma in later life. On the other hand, a cesarean carries increased risks of bladder injuries, bowel injuries and serious complications in future pregnancies. 2. Choose your doctor wisely Pick a gynecologist and a hospital that have a reputation for normal deliveries. Search the internet for hospital cesarean rates. 3 .Watch your weight and exercise daily It’s important to not put on excessive weight during your pregnancy. ‘Eating for two’ is actually a myth! Typically you need only 200-300 calories extra per day. 4. Pick a birth partner Find a birth partner who can be with you throughout your time in the labour room. For many women this is their husband. Your birth partner should help you with labour exercises, massage your back, and provide emotional support and encouragement. 5. Trust yourself Women’s bodies are designed to give birth. Trust your instincts to guide you through your labour.
Answer: Hello U can eat healthy balanced diet with lots of fruits and vegetables lentils etc keep ur self well hydrated and eat small meals keep urself physically active by walking stretching etc include high fiber food. Eat date fruit it will help you with normal delivery from ur 36th week eat 6 dates everyday it high in nutrients values and oxytocin that will help in dilation of ur cervix. Eat ghee. It's told it helps in normal delivery.
Answer: Till u complete 5th month dont eat any heat content foods like papaya, cheku, chicken nd all... Have 2-3 badam early in d mrng
  • avatar
    Rashmi Pandey922 days ago

    Okk thanku for your information...n i don't eat chicken n all...bt i love ginger taste in tea , without it i don't take tea..so plz tell me it gud for me or not ??

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