Answer: Here are some of the tips, which you can follow to have a normal delivery.
. During this time you have to stay away from all types of worries, stress or too much of observations as stress may lead to hinder proper growth and development of the baby.
Fetching yoga tricks will help you keep your stress at bay and relax yourself.
During the process of delivery, one needs to hold their breath from time to time. Start practising the breathing techniques from now only.
Exercises not only help in strengthening the pelvic muscle and all the muscles of the body but also help in keeping one active during this time.
Diet obviously can change your way from caesarean to normal delivery. A healthier mother is capable of giving a natural birth more comfortably and without any complications.
Drink a lot of water as this will keep you and your baby hydrated and include green leafy vegetables and fresh fruits in your diet as this will provide with the basic nutrients to the baby.
Stay in the company of good people who talk about pleasant things and do not make you fear even more.
Your support system includes your husband, your sister, your mother or the other family members. They should be by your side whenever you need them. Besides this, it is also very important for you to have somebody trust worthy with you always.
Always consult a good doctor and have your prenatal check-ups done routinely. If you find that your doctor is not responding properly to you, do not hesitate and seek out for another cooperative doctor to help you out during your pregnancy.
Any kind of massage, may it be for pregnancy or for something else, is always soothing and relaxing. One feels itself to be calm and stress-free after a massage.
Sleep for proper growth 8 to 10 hours.
Answer: Hii These 5 easy tips will set you on course towards a normal delivery and a positive birth experience.
1. Be informed
A normal delivery is safer for the mother and the baby.
Mothers who deliver normally have faster recovery and babies born vaginally have lower risks of diabetes, allergies and asthma in later life.
On the other hand, a cesarean carries increased risks of bladder injuries, bowel injuries and serious complications in future pregnancies.
2. Choose your doctor wisely
Pick a gynecologist and a hospital that have a reputation for normal deliveries. Search the internet for hospital cesarean rates.
3 .Watch your weight and exercise daily
It’s important to not put on excessive weight during your pregnancy.
‘Eating for two’ is actually a myth!
Typically you need only 200-300 calories extra per day.
4. Pick a birth partner
Find a birth partner who can be with you throughout your time in the labour room.
For many women this is their husband.
Your birth partner should help you with labour exercises, massage your back, and provide emotional support and encouragement.
5. Trust yourself
Women’s bodies are designed to give birth.
Trust your instincts to guide you through your labour.
U can eat healthy balanced diet with lots of fruits and vegetables lentils etc keep ur self well hydrated and eat small meals keep urself physically active by walking stretching etc include high fiber food. Eat date fruit it will help you with normal delivery from ur 36th week eat 6 dates everyday it high in nutrients values and oxytocin that will help in dilation of ur cervix. Eat ghee. It's told it helps in normal delivery.
Answer: Till u complete 5th month dont eat any heat content foods like papaya, cheku, chicken nd all... Have 2-3 badam early in d mrng
Similar Questions with Answers
Question: Hello all m 31 week pregnant.. Can u plz suggest me what exercise I have to do for normal delivery
Answer: you should follow these tips
1. Stay away from stress:
It is normal to feel stressful during pregnancy. But try to stay away from stress, anxiety, and random thoughts, because negative emotions can turn the process of childbirth into a nightmare.
2.Stay positive and refrain from negative birth stories:
You may come across both easy and difficult childbirth stories. Listening to negative stories would make you more nervous and anxious, and may result in a panic-attack.
3.Walking and swimming:
Both are highly recommended exercises for pregnant women.
4.Practice right breathing exercises:
Breathing is something you don’t even notice. But it is the one thing that can make the whole labor process easier, negating the need for a C-section.
5.Try not to put on excess weight:
Yes, it is important to achieve a decent amount of weight during pregnancy, but you don’t need to pile on the pounds. Overweight women can have problems during labor and may end up with a C-section.
Question: Hi I'm feeling nothing. I'm 9 weeks pregnant. I have no vomiting.. But I'm feeling sleepy all time. Is this OK? 🤔 Is this normal in pregnancy????
Answer: It is common with all the pregnant ladies to be nausiatic.
During the first trimester of pregnancy, many women experience the bouts of nausea and vomiting known as morning sickness. Despite its name, morning sickness can occur at any time, day or night. Although unpleasant, morning sickness is considered a normal part of a healthy pregnancy.
Question: Iam 39th week pregnant... Still no pains.. What to do?? I want to have normal delivery..
Answer: Hello dear, you can take castor oil to induce pain. Castor oil is a liquid laxative that you can find in most drug and health food stores. There are three main ways it works to induce labor: It induces contractions in the bowels.
In general, it takes about two to six hours before you feel the first effects of using castor oil, such as cramps and diarrhea. If it's going to happen, labor might begin up to 24 hours after drinking the oil.
Take castor oil in the morning after a good night's sleep. Take several small doses (1-1.5 tablespoons) of castor oil 3-4 hours apart rather than one big dose.