Question: I m 7 week pregnant n i have back pain pls suggest me exercise for this .....

Answer: Hello dear..Duringpregnancy ,body will undergo lot of harmonal changes, stomach or abdomen pain is normal ,because our body is travelling through a new phase,and your uterus is expanding and muscles are stretching Diet plays an important role in digestion process, so please follow below tips Eat at regular intervals Eat atleast six small meals will help the digestive system ,and also helps hunger Fiber rich food Intake of fruits like apples,prunes, figs,guava can be taken to releive constipation Stay hydrated It is essential to drink three litres of water daily, drinking water throughout the day in smaller quantity aids digestion Ginger tea Drink ginger tea after meals will reduce indigestion problem Avoid caffeine Don't drink coffee when you suffer from indigestion.. it will increase it Drink ajwan water Boil ajwan seeds in water, drink this water instead of normal water,it will cure indigestion effectively Avoid gas related foods Don't eat potato,starchy foods,soda,refined sugar because they cause indigestion Drink buttermilk with cumin seeds,ginger,coriander leaves .this is best remedy for indigestion Physical activity Engage yourself in physical activity after meals,mild walk can also be helpful If symptoms presist for longer periods,then consult doctor

Answer: Hello dear. During pregnancy, your body makes a hormone called relaxin that allows ligaments in the pelvic area to relax and the joints to become looser in preparation for the birth process. The same hormone can cause ligaments that support the spine to loosen, leading to instability and pain. Here are a few tips that might relieve you from back pain : Ice or heat packs. Sleep on your left side, and use a support pillow under your knees. If these dosent help, please consult your gynecologist for further treatment.

Answer: Take thyronom tablets early morning in empty stomach..it can reduce your thyroid level..