7 weeks pregnant mother

Question: I m 7 week pregnant n i have back pain pls suggest me exercise for this .....

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Question
Answer: Hello dear... back pain is normal in pregnancy,it happens due to harmone changes, and loosening of pelvic muscles to prepare for child birth,you can follow these steps it may help.. Maintain a good posture to sit and split your body weight equally to thigh it will help alot You can massage your back with pain relieving ointment,and take warm bath Use maternity pillow behind your back,to sit ,it will relieve the pain Do maternity yoga ,those possess will relieve you from back pain You can do utkatasana,the sitting pose, which will helps to relive pain and gives strength to hips Konasana- angle pose which will strengthen the pelvic and cervix muscles
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