Similar Questions with Answers
Question: I m 25 week pregnant my body weight is not increasing much what should i do,
Answer: Congratulations mam ,can I understand your problem, don't worry . find out what is happening to you & your baby on your journey to parenthood. It is not dangerous ,you more vomitings& avoid food may be you lose wait .you take bed rest.take more water& boiled vegetables, fruits, nut's, you like non veg you take mutton keema,lack fish, boiled egg's, increase you& your baby wait if no change or other symptoms contact doctor. Take care.
Question: hiii. i m 26 week pregnant, but my weight is not increasing
Include foods such as whole milk or skimmed milk, yogurt, buttermilk, cheese, cottage cheese (paneer). All these food items are rich sources protein, calcium, and vitamin B12.
If you are not a meat eater, include pulses, dals, cereals, nuts and whole grains in your everyday diet to make up for your body’s requirement of protein. If you are a vegetarian, you will need about 45 gm of nuts each day, as well as about a two-third cup of pulses on a daily basis.
Include lots of fresh fruits and vegetables in your everyday diet as it will help you gain your body’s required amount of fiber, vitamins and minerals. Make sure you have about five servings of each on a daily basis.
If you eat meat and fish, make sure you include them in your everyday diet as well, as they will provide your body with the required amount of concentrated proteins.
While you are pregnant, you will need additional liquids to make sure that you are hydrated all the time. Drink as much water and liquids as you can through the day. You can simply have clean and filtered water throughout the day, or sip on infused water with fresh fruits. Avoid going for packaged juices as they are very high in their sweet content.
Eating fats will help your body get the energy it needs to help you support the growing baby as well as prepare your body for the delivery. Vegetable oil is a good source of fat as it has unsaturated fats. Butter and ghee (clarified butter) contain a lot of saturated fats, and hence you should have them in small amounts only.
How To Spread Out Your Diet Through The Day:
To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. While you are pregnant, it is important to make sure that you first check about anything that you eat or drink with your doctor.
Question: hii i m 11 week pregnant..my weight is not increasing also i cant able to see any changez in my tummy...is der anything to worey about
Answer: No dr its normal,abi baby size bahut kam h or tummy to 2nd trimester me dikhna start hota h,1st me weight b kam hi badhta h,proper diet leti rahe,dhire2 changes dikhai dene lgenge,tb tk wait kijiye n enjy ur pregnancy dr