Question: I m week 10 pregnant mother.now i have headache problem so what can do?

Answer: Drink more water Use cold or hot compress Drink ginger tea Take a nap Do pranayama

Answer: Avoiding tension headaches is easiest when you follow these tips: Practice good posture (especially during the third trimester)Get plenty of rest and relaxationExerciseEat well-balanced mealsApply cold or heat packs to your head You may want to try to relieve your headache with one or more of the following natural remedies: If you have a sinus headache, apply a warm compress around your eyes and noseIf you have a tension headache, apply a cold compress or ice pack at the base of your neckMaintain your blood sugar by eating smaller, more frequent meals – this may also help prevent future headachesGet a massage – massaging your shoulders and neck is an effective way to relieve painRest in a dark room and practice deep breathingTake a warm shower or bath

Answer: Hello dear.. headache in pregnancy is quite common,it is due to increase of harmone and volume of blood,it can also occurs due to dehydration, sleep,stress ,lack of nutrition, follow these stepsto overcome head ache.. Have a nutritious diet,which contains all nutrients needed for baby's development Have 5-6small meals,it will help you from starving Sleep as well as possible, poor sleep will also lead to head ache Keep your mind relaxed,hear good songs Keep yourself engaged with any activity,so that you won't go to mood swings Practice breathing techniques,will be greater benefit for reducing headache