32 weeks pregnant mother

Question: I m 31 week pregnant lady, during my pregnancy period I already put up 17 kg, is it unsafe for normal delivery, and how to reduce weight

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Question
Answer: average weight you gain during pregnancy is between 9 to 15 kg..Avoid excessive sugary or fatty foods as these contain empty calories and, although tasty, don't help keep your weight stable.Eat lots of fruit and vegetables with lean meat or fish.Remember that potatoes and bread are not fattening until you put butter on them.Brown or wholemeal bread is more filling than the white variety, as is brown rice compared to white.Alcoholic drinks are best avoided as they are not recommended for either mother-to-be or baby – fruit juice with sparkling mineral water is a good alternative.If you feel an attack of the nibbles coming on, opt for dried fruit and a glass of water, this will help fill you up and avoid constipation, which is a common side effect of pregnancy.
  • avatar
    Shilpa sushma918 days ago

    Thank u

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