Answer: Back pain during pregnancy is a common complaint. You can prevent or ease back pain during pregnancy. 1. Practice good posture: As your baby grows and To avoid falling forward, you may lean back— which can hurt your lower back and contribute to back pain during pregnancy. Stand up straight. Keep your shoulders relaxed. Don't lock your knees. If you must stand for long periods of time, - take time for frequent breaks. Good posture also means sitting with care. Choose a chair that supports your back, or place a small pillow behind your lower back. 2. Get the right wear: Wear low-heeled — not flat — shoes with good arch support. Avoid high heels, which can further shift your balance forward and cause you to fall. You might also consider wearing a maternity support belt. Although research on the effectiveness of maternity support belts is limited, some women find the additional support helpful. 3. Lift properly: When lifting a small object, squat down and lift with your legs. Don't bend at the waist or lift with your back. It's also important to know your limits. Ask for help if you need it. 4. Sleep on your side:Sleep on your side, not your back. Keep one or both knees bent. Consider using pregnancy or support pillows between your bent knees, under your abdomen and behind your back.
Similar Questions with Answers
Question: I m 9th week pregnant I feel so low.....bp b bhut low h ....give me some suggestions
Answer: Congratulations for pregnancy same happrns to me my bp goes low as 90/60.i feel too low . My friends advised to eat small portions frequently,have adequate salt, 2 to 3 litres of water every day,include coconut water, bael ka sharbat and aam panna in your low blood pressure . tea or coffee may help boost your blood pressure temporarily.6 to 8 almonds daily some munakka overnight and then boil it with milk i try it nd gets relief u can try it .
Question: Hi I m in 3 rd trimester...I have itchiness in private part. Pls give some solution..
Answer: You should clean this area. Keep dry. After every urination wash with water and dry this. Wear loose cotton penty. Drink more water. Eat curd and yogurt.
Question: Hello all,I have oneside backpain,what is d solution fr dat pain, pls suggest me
Answer: Have a massage with oil or honey with light hand ...twice a day